Elan gătit - compoziție, beneficii și rău

Apă 67.83 g

-

Calorii 134.00 kcal

5%

Proteină 29.27 g

39%

Grăsimi (lipide) 0.97 g

1%

Frasin 1.49 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 6.00 mg

0%

Fier, Fe 4.22 mg

42%

Magneziu, Mg 24.00 mg

6%

Fosfor, P 176.00 mg

25%

Potasiu, K 334.00 mg

7%

Sodiu, Na 69.00 mg

5%

Zinc, Zn 3.68 mg

33%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 12.80 mcg

23%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.20 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.20 mcg

1%

Vitamina C, acid ascorbic total 5.00 mg

5%

Tiamina 0.05 mg

4%

Riboflavină 0.34 mg

26%

Niacina 5.26 mg

32%

Vitamina B-6 0.37 mg

28%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 115.40 mg

23%

Vitamina B-12 6.31 mcg

262%

Betaină 15.20 mg

-

Treonina 1.34 g

56%

Isoleucina 1.41 g

70%

Leucina 2.58 g

56%

Lizina 2.66 g

64%

Metionină 0.75 g

41%

Fenilalanină 1.26 g

28%

Tirozină 1.08 g

24%

Valină 1.59 g

63%

Arginina 1.89 g

31%

Histidină 0.98 g

46%

Alanina 1.69 g

25%

Acid aspartic 2.75 g

22%

Acid glutamic 4.74 g

34%

Glicina 1.28 g

36%

Proline 1.19 g

26%

Serina 1.05 g

12%

Acizi grași saturați (AGS) 0.29 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.12 g

Acid stearic, AGS 18:0 0.17 g

Acizi grași mononesaturați (AGMN) 0.20 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.18 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.31 g

Acid linoleic, AGPN 18:2, ω-6 0.19 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 78.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg