Elan - compoziție, beneficii și rău

Apă 71.69 g

-

Calorii 118.00 kcal

5%

Proteină 25.76 g

34%

Grăsimi (lipide) 0.86 g

1%

Frasin 1.31 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 5.50 mg

0%

Fier, Fe 3.72 mg

37%

Magneziu, Mg 23.50 mg

5%

Fosfor, P 167.00 mg

23%

Potasiu, K 325.50 mg

6%

Sodiu, Na 67.00 mg

5%

Zinc, Zn 3.24 mg

29%

Cupru, Cu 0.07 mg

8%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 11.20 mcg

20%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.20 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.20 mcg

1%

Vitamina C, acid ascorbic total 4.50 mg

5%

Tiamina 0.06 mg

4%

Riboflavină 0.31 mg

23%

Niacina 5.13 mg

32%

Vitamina B-6 0.37 mg

28%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 115.40 mg

23%

Vitamina B-12 6.31 mcg

262%

Betaină 15.20 mg

-

Treonina 1.18 g

49%

Isoleucina 1.24 g

61%

Leucina 2.27 g

49%

Lizina 2.34 g

56%

Metionină 0.66 g

36%

Fenilalanină 1.11 g

25%

Tirozină 0.95 g

21%

Valină 1.40 g

56%

Arginina 1.67 g

27%

Histidină 0.87 g

41%

Alanina 1.48 g

22%

Acid aspartic 2.42 g

19%

Acid glutamic 4.17 g

30%

Glicina 1.13 g

32%

Proline 1.05 g

23%

Serina 0.92 g

11%

Acizi grași saturați (AGS) 0.26 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.11 g

Acid stearic, AGS 18:0 0.15 g

Acizi grași mononesaturați (AGMN) 0.18 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.16 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.28 g

Acid linoleic, AGPN 18:2, ω-6 0.17 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 68.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg