Moose - nutritional value information and benefits

Water 71.69 g

-

Calories 118.00 kcal

5%

Protein 25.76 g

34%

Fat (lipid) 0.86 g

1%

Ash 1.31 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 5.50 mg

0%

Iron, Fe 3.72 mg

37%

Magnesium, Mg 23.50 mg

5%

Phosphorus, P 167.00 mg

23%

Potassium, K 325.50 mg

6%

Sodium, Na 67.00 mg

5%

Zinc, Zn 3.24 mg

29%

Copper, Cu 0.07 mg

8%

Manganese, Mn 0.01 mg

0%

Selenium, Se 11.20 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.20 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.20 mcg

1%

Vitamin C, total ascorbic acid 4.50 mg

5%

Thiamin 0.06 mg

4%

Riboflavin 0.31 mg

23%

Niacin 5.13 mg

32%

Vitamin B-6 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Choline, total 115.40 mg

23%

Vitamin B-12 6.31 mcg

262%

Betaine 15.20 mg

-

Threonine 1.18 g

49%

Isoleucine 1.24 g

61%

Leucine 2.27 g

49%

Lysine 2.34 g

56%

Methionine 0.66 g

36%

Phenylalanine 1.11 g

25%

Tyrosine 0.95 g

21%

Valine 1.40 g

56%

Arginine 1.67 g

27%

Histidine 0.87 g

41%

Alanine 1.48 g

22%

Aspartic acid 2.42 g

19%

Glutamic acid 4.17 g

30%

Glycine 1.13 g

32%

Proline 1.05 g

23%

Serine 0.92 g

11%

Saturated fatty acids (SFA) 0.26 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.11 g

Stearic acid, SFA 18:0 0.15 g

Monounsaturated fatty acids (MUFA) 0.18 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.16 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.28 g

Linoleic acid, PUFA 18:2, ω-6 0.17 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 68.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg