Raw moose - nutritional value information and benefits

Water 75.55 g

-

Calories 102.00 kcal

4%

Protein 22.24 g

29%

Fat (lipid) 0.74 g

0%

Ash 1.13 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 3.21 mg

32%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 158.00 mg

22%

Potassium, K 317.00 mg

6%

Sodium, Na 65.00 mg

5%

Zinc, Zn 2.80 mg

25%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenium, Se 9.60 mcg

17%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 4.00 mg

4%

Thiamin 0.06 mg

5%

Riboflavin 0.27 mg

20%

Niacin 5.00 mg

31%

Threonine 1.02 g

42%

Isoleucine 1.07 g

53%

Leucine 1.96 g

42%

Lysine 2.02 g

49%

Methionine 0.57 g

31%

Phenylalanine 0.96 g

21%

Tyrosine 0.82 g

18%

Valine 1.21 g

48%

Arginine 1.44 g

23%

Histidine 0.75 g

35%

Alanine 1.28 g

19%

Aspartic acid 2.09 g

17%

Glutamic acid 3.60 g

26%

Glycine 0.97 g

27%

Proline 0.90 g

20%

Serine 0.80 g

9%

Saturated fatty acids (SFA) 0.22 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.09 g

Stearic acid, SFA 18:0 0.13 g

Monounsaturated fatty acids (MUFA) 0.15 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.14 g

Polyunsaturated fatty acids (PUFA) 0.24 g

Linoleic acid, PUFA 18:2, ω-6 0.14 g

Linolenic acid, PUFA 18:3 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

Cholesterol 59.00 mg