Élan cru - composición, beneficios y daños

Eau 75.55 g

-

Calories 102.00 kcal

4%

Protéine 22.24 g

29%

Gras (lipides) 0.74 g

0%

Cendre 1.13 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 5.00 mg

0%

Fer, Fe 3.21 mg

32%

Magnésium, Mg 23.00 mg

5%

Phosphore, P 158.00 mg

22%

Potassium, K 317.00 mg

6%

Sodium, Na 65.00 mg

5%

Zinc, Zn 2.80 mg

25%

Cuivre, Cu 0.07 mg

7%

Manganèse, Mn 0.01 mg

0%

Sélénium, Se 9.60 mcg

17%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine C, acide ascorbique total 4.00 mg

4%

Thiamine 0.06 mg

5%

Riboflavine 0.27 mg

20%

Niacine 5.00 mg

31%

Thréonine 1.02 g

42%

Isoleucine 1.07 g

53%

Leucine 1.96 g

42%

Lysine 2.02 g

49%

Méthionine 0.57 g

31%

Phénylalanine 0.96 g

21%

Tyrosine 0.82 g

18%

Valine 1.21 g

48%

Arginine 1.44 g

23%

Histidine 0.75 g

35%

Alanine 1.28 g

19%

L'acide aspartique 2.09 g

17%

Acide glutamique 3.60 g

26%

Glycine 0.97 g

27%

Proline 0.90 g

20%

Sérine 0.80 g

9%

Acides gras saturés (AGS) 0.22 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.09 g

Acide stéarique, AGS 18:0 0.13 g

Acides gras monoinsaturés (AGMI) 0.15 g

Acide palmitoléique, AGMI 16:1, ω−7 0.01 g

Acide oléique, AGMI 18:1, ω−9 0.14 g

Acides gras polyinsaturés (AGPI) 0.24 g

Acide linoléique, AGPI 18:2, ω-6 0.14 g

Acide linolénique, AGPI 18:3 0.03 g

Acide arachidonique, AGPI 20:4, ω-6 0.07 g

Cholestérol 59.00 mg