Natto - nutritional value information and benefits

Water 55.02 g

2%

Calories 211.00 kcal

9%

Protein 19.40 g

25%

Fat 11.00 g

13%

Ash 1.90 g

-

Carbohydrate 12.68 g

4%

Fiber 5.40 g

-

Sugars 4.89 g

-

Calcium Ca 217.00 mg

21%

Iron Fe 8.60 mg

86%

Magnesium Mg 115.00 mg

28%

Phosphorus P 174.00 mg

24%

Potassium K 729.00 mg

15%

Sodium Na 7.00 mg

0%

Zinc Zn 3.03 mg

27%

Copper Cu 0.67 mg

74%

Manganese Mn 1.53 mg

66%

Selenium Se 8.80 mcg

16%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.01 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 23.10 mcg

19%

Vitamin C Ascorbic acid 13.00 mg

14%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 0.00 mg

0%

Vitamin B4 Choline 57.00 mg

11%

Vitamin B5 Pantothenic acid 0.22 mg

4%

Vitamin B6 Pyridoxine 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.22 g

27%

Threonine 0.81 g

33%

Isoleucine 0.93 g

46%

Leucine 1.51 g

32%

Lysine 1.15 g

27%

Methionine 0.21 g

11%

Cystine 0.22 g

12%

Phenylalanine 0.94 g

21%

Tyrosine 0.56 g

12%

Valine 1.02 g

40%

Arginine 0.91 g

14%

Histidine 0.51 g

24%

Alanine 0.80 g

12%

Aspartic acid 1.96 g

16%

Glutamic acid 3.34 g

24%

Glycine 0.65 g

18%

Proline 1.40 g

31%

Serine 1.12 g

13%

Saturated fatty acids 1.59 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Palmitic acid 1.17 g

Stearic acid 0.39 g

Monounsaturated fatty acids 2.43 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 2.40 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 6.21 g

Octadecadienoic acid 5.48 g

Octadecatrienoic acid 0.73 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg