Natto - nutritional value information and benefits

Water 55.02 g

-

Calories 211.00 kcal

9%

Protein 19.40 g

25%

Fat (lipid) 11.00 g

13%

Ash 1.90 g

-

Carbohydrate 12.68 g

4%

Fiber 5.40 g

-

Sugars 4.89 g

-

Calcium, Ca 217.00 mg

21%

Iron, Fe 8.60 mg

86%

Magnesium, Mg 115.00 mg

28%

Phosphorus, P 174.00 mg

24%

Potassium, K 729.00 mg

15%

Sodium, Na 7.00 mg

0%

Zinc, Zn 3.03 mg

27%

Copper, Cu 0.67 mg

74%

Manganese, Mn 1.53 mg

66%

Selenium, Se 8.80 mcg

16%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.01 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 23.10 mcg

19%

Vitamin C, total ascorbic acid 13.00 mg

14%

Thiamin 0.16 mg

13%

Riboflavin 0.19 mg

14%

Niacin 0.00 mg

0%

Pantothenic acid 0.22 mg

4%

Vitamin B-6 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Choline, total 57.00 mg

11%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.22 g

27%

Threonine 0.81 g

33%

Isoleucine 0.93 g

46%

Leucine 1.51 g

32%

Lysine 1.15 g

27%

Methionine 0.21 g

11%

Cystine 0.22 g

12%

Phenylalanine 0.94 g

21%

Tyrosine 0.56 g

12%

Valine 1.02 g

40%

Arginine 0.91 g

14%

Histidine 0.51 g

24%

Alanine 0.80 g

12%

Aspartic acid 1.96 g

16%

Glutamic acid 3.34 g

24%

Glycine 0.65 g

18%

Proline 1.40 g

31%

Serine 1.12 g

13%

Saturated fatty acids (SFA) 1.59 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 1.17 g

Stearic acid, SFA 18:0 0.39 g

Monounsaturated fatty acids (MUFA) 2.43 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 2.40 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 6.21 g

Linoleic acid, PUFA 18:2, ω-6 5.48 g

Linolenic acid, PUFA 18:3 0.73 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg