Natto - composizione, benefici e danni

Acqua 55.02 g

-

Calorie 211.00 kcal

9%

Proteina 19.40 g

25%

Grassi (lipidi) 11.00 g

13%

Cenere 1.90 g

-

Carboidrato 12.68 g

4%

Fibra 5.40 g

-

Zuccheri 4.89 g

-

Calcio, Ca 217.00 mg

21%

Ferro, Fe 8.60 mg

86%

Magnesio, Mg 115.00 mg

28%

Fosforo, P 174.00 mg

24%

Potassio, K 729.00 mg

15%

Sodio, Na 7.00 mg

0%

Zinco, Zn 3.03 mg

27%

Rame, Cu 0.67 mg

74%

Manganese, Mn 1.53 mg

66%

Selenio, Se 8.80 mcg

16%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.01 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 23.10 mcg

19%

Vitamina C, acido ascorbico totale 13.00 mg

14%

Tiamina 0.16 mg

13%

Riboflavina 0.19 mg

14%

Niacina 0.00 mg

0%

Acido pantotenico 0.22 mg

4%

Vitamina B-6 0.13 mg

10%

Acido folico 0.00 mcg

-

Folato, alimento 8.00 mcg

2%

Folato, DFE 8.00 mcg

2%

Colina, totale 57.00 mg

11%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.22 g

27%

Treonina 0.81 g

33%

Isoleucina 0.93 g

46%

Leucina 1.51 g

32%

Lisina 1.15 g

27%

Metionina 0.21 g

11%

Cistina 0.22 g

12%

Fenilalanina 0.94 g

21%

Tirosina 0.56 g

12%

Valina 1.02 g

40%

Arginina 0.91 g

14%

Istidina 0.51 g

24%

Alanina 0.80 g

12%

Acido aspartico 1.96 g

16%

Acido glutammico 3.34 g

24%

Glicina 0.65 g

18%

Prolina 1.40 g

31%

Serina 1.12 g

13%

Acidi grassi saturi (AGS) 1.59 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.03 g

Acido palmitico, AGS 16:0 1.17 g

Acido stearico, AGS 18:0 0.39 g

Acidi grassi monoinsaturi (AGMI) 2.43 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

Acido oleico, AGMI 18:1, ω−9 2.40 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 6.21 g

Acido linoleico, AGPI 18:2, ω-6 5.48 g

Acido linolenico, AGPI 18:3 0.73 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg