Natto - compoziție, beneficii și rău

Apă 55.02 g

-

Calorii 211.00 kcal

9%

Proteină 19.40 g

25%

Grăsimi (lipide) 11.00 g

13%

Frasin 1.90 g

-

Carbohidrați 12.68 g

4%

Fibre 5.40 g

-

Zaharuri 4.89 g

-

Calciu, Ca 217.00 mg

21%

Fier, Fe 8.60 mg

86%

Magneziu, Mg 115.00 mg

28%

Fosfor, P 174.00 mg

24%

Potasiu, K 729.00 mg

15%

Sodiu, Na 7.00 mg

0%

Zinc, Zn 3.03 mg

27%

Cupru, Cu 0.67 mg

74%

Mangan, Mn 1.53 mg

66%

Seleniu, Se 8.80 mcg

16%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.01 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 23.10 mcg

19%

Vitamina C, acid ascorbic total 13.00 mg

14%

Tiamina 0.16 mg

13%

Riboflavină 0.19 mg

14%

Niacina 0.00 mg

0%

Acid pantotenic 0.22 mg

4%

Vitamina B-6 0.13 mg

10%

Acid folic 0.00 mcg

-

Folat, mâncare 8.00 mcg

2%

Folat, DFE 8.00 mcg

2%

Colina, total 57.00 mg

11%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.22 g

27%

Treonina 0.81 g

33%

Isoleucina 0.93 g

46%

Leucina 1.51 g

32%

Lizina 1.15 g

27%

Metionină 0.21 g

11%

Cistina 0.22 g

12%

Fenilalanină 0.94 g

21%

Tirozină 0.56 g

12%

Valină 1.02 g

40%

Arginina 0.91 g

14%

Histidină 0.51 g

24%

Alanina 0.80 g

12%

Acid aspartic 1.96 g

16%

Acid glutamic 3.34 g

24%

Glicina 0.65 g

18%

Proline 1.40 g

31%

Serina 1.12 g

13%

Acizi grași saturați (AGS) 1.59 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.03 g

Acid palmitic, AGS 16:0 1.17 g

Acid stearic, AGS 18:0 0.39 g

Acizi grași mononesaturați (AGMN) 2.43 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

Acid oleic, AGMN 18:1, ω−9 2.40 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 6.21 g

Acid linoleic, AGPN 18:2, ω-6 5.48 g

Acid linolenic, AGPN 18:3 0.73 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg