Oat flour - nutritional value information and benefits

Water 8.55 g

-

Calories 404.00 kcal

17%

Protein 14.66 g

19%

Fat (lipid) 9.12 g

10%

Ash 1.97 g

-

Carbohydrate 65.70 g

21%

Fiber 6.50 g

-

Sugars 0.80 g

-

Sucrose 0.50 g

-

Glucose (dextrose) 0.10 g

-

Fructose 0.00 g

-

Calcium, Ca 55.00 mg

5%

Iron, Fe 4.00 mg

40%

Magnesium, Mg 144.00 mg

36%

Phosphorus, P 452.00 mg

64%

Potassium, K 371.00 mg

7%

Sodium, Na 19.00 mg

1%

Zinc, Zn 3.20 mg

29%

Copper, Cu 0.44 mg

48%

Manganese, Mn 4.02 mg

174%

Selenium, Se 34.00 mcg

61%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 180.00 mcg

-

Vitamin E (alpha-tocopherol) 0.70 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 3.20 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.69 mg

57%

Riboflavin 0.13 mg

9%

Niacin 1.47 mg

9%

Pantothenic acid 0.20 mg

4%

Vitamin B-6 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate, food 32.00 mcg

8%

Folate, DFE 32.00 mcg

8%

Choline, total 29.90 mg

5%

Vitamin B-12 0.00 mcg

0%

Betaine 30.70 mg

-

Saturated fatty acids (SFA) 1.61 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 1.36 g

Stearic acid, SFA 18:0 0.09 g

Monounsaturated fatty acids (MUFA) 2.87 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 2.85 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.33 g

Linoleic acid, PUFA 18:2, ω-6 3.19 g

Linolenic acid, PUFA 18:3 0.15 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg