Oat flour - nutritional value information and benefits

Water 8.55 g

0%

Calories 404.00 kcal

17%

Protein 14.66 g

19%

Fat 9.12 g

10%

Ash 1.97 g

-

Carbohydrate 65.70 g

21%

Fiber 6.50 g

-

Sugars 0.80 g

-

Sucrose 0.50 g

-

Glucose 0.10 g

-

Fructose 0.00 g

-

Calcium Ca 55.00 mg

5%

Iron Fe 4.00 mg

40%

Magnesium Mg 144.00 mg

36%

Phosphorus P 452.00 mg

64%

Potassium K 371.00 mg

7%

Sodium Na 19.00 mg

1%

Zinc Zn 3.20 mg

29%

Copper Cu 0.44 mg

48%

Manganese Mn 4.02 mg

174%

Selenium Se 34.00 mcg

61%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 180.00 mcg

-

Vitamin E Alpha-tocopherol 0.70 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.20 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.69 mg

57%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 1.47 mg

9%

Vitamin B4 Choline 29.90 mg

5%

Vitamin B5 Pantothenic acid 0.20 mg

4%

Vitamin B6 Pyridoxine 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate 32.00 mcg

8%

Vitamin B9 Folate DFE 32.00 mcg

8%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 30.70 mg

-

Saturated fatty acids 1.61 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.01 g

Palmitic acid 1.36 g

Stearic acid 0.09 g

Monounsaturated fatty acids 2.87 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 2.85 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.33 g

Octadecadienoic acid 3.19 g

Octadecatrienoic acid 0.15 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg