Făină de ovăz - compoziție, beneficii și rău

Apă 8.55 g

-

Calorii 404.00 kcal

17%

Proteină 14.66 g

19%

Grăsimi (lipide) 9.12 g

10%

Frasin 1.97 g

-

Carbohidrați 65.70 g

21%

Fibre 6.50 g

-

Zaharuri 0.80 g

-

Zaharoza 0.50 g

-

Glucoză (dextroză) 0.10 g

-

Fructoză 0.00 g

-

Calciu, Ca 55.00 mg

5%

Fier, Fe 4.00 mg

40%

Magneziu, Mg 144.00 mg

36%

Fosfor, P 452.00 mg

64%

Potasiu, K 371.00 mg

7%

Sodiu, Na 19.00 mg

1%

Zinc, Zn 3.20 mg

29%

Cupru, Cu 0.44 mg

48%

Mangan, Mn 4.02 mg

174%

Seleniu, Se 34.00 mcg

61%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 180.00 mcg

-

Vitamina E (alfa-tocoferol) 0.70 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 3.20 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.69 mg

57%

Riboflavină 0.13 mg

9%

Niacina 1.47 mg

9%

Acid pantotenic 0.20 mg

4%

Vitamina B-6 0.13 mg

9%

Acid folic 0.00 mcg

-

Folat, mâncare 32.00 mcg

8%

Folat, DFE 32.00 mcg

8%

Colina, total 29.90 mg

5%

Vitamina B-12 0.00 mcg

0%

Betaină 30.70 mg

-

Acizi grași saturați (AGS) 1.61 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 1.36 g

Acid stearic, AGS 18:0 0.09 g

Acizi grași mononesaturați (AGMN) 2.87 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 2.85 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.33 g

Acid linoleic, AGPN 18:2, ω-6 3.19 g

Acid linolenic, AGPN 18:3 0.15 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg