Farina d'avena - composizione, benefici e danni

Acqua 8.55 g

-

Calorie 404.00 kcal

17%

Proteina 14.66 g

19%

Grassi (lipidi) 9.12 g

10%

Cenere 1.97 g

-

Carboidrato 65.70 g

21%

Fibra 6.50 g

-

Zuccheri 0.80 g

-

Saccarosio 0.50 g

-

Glucosio (destrosio) 0.10 g

-

Fruttosio 0.00 g

-

Calcio, Ca 55.00 mg

5%

Ferro, Fe 4.00 mg

40%

Magnesio, Mg 144.00 mg

36%

Fosforo, P 452.00 mg

64%

Potassio, K 371.00 mg

7%

Sodio, Na 19.00 mg

1%

Zinco, Zn 3.20 mg

29%

Rame, Cu 0.44 mg

48%

Manganese, Mn 4.02 mg

174%

Selenio, Se 34.00 mcg

61%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 180.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.70 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 3.20 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.69 mg

57%

Riboflavina 0.13 mg

9%

Niacina 1.47 mg

9%

Acido pantotenico 0.20 mg

4%

Vitamina B-6 0.13 mg

9%

Acido folico 0.00 mcg

-

Folato, alimento 32.00 mcg

8%

Folato, DFE 32.00 mcg

8%

Colina, totale 29.90 mg

5%

Vitamina B-12 0.00 mcg

0%

Betaina 30.70 mg

-

Acidi grassi saturi (AGS) 1.61 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.03 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 1.36 g

Acido stearico, AGS 18:0 0.09 g

Acidi grassi monoinsaturi (AGMI) 2.87 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 2.85 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.33 g

Acido linoleico, AGPI 18:2, ω-6 3.19 g

Acido linolenico, AGPI 18:3 0.15 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg