Onion powder - nutritional value information and benefits

Water 5.39 g

-

Calories 341.00 kcal

14%

Protein 10.41 g

13%

Fat (lipid) 1.04 g

1%

Ash 4.04 g

-

Carbohydrate 79.12 g

25%

Fiber 15.20 g

-

Sugars 6.63 g

-

Sucrose 3.87 g

-

Glucose (dextrose) 0.73 g

-

Fructose 1.67 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.36 g

-

Calcium, Ca 384.00 mg

38%

Iron, Fe 3.90 mg

39%

Magnesium, Mg 113.00 mg

28%

Phosphorus, P 322.00 mg

46%

Potassium, K 985.00 mg

20%

Sodium, Na 73.00 mg

5%

Zinc, Zn 4.05 mg

36%

Copper, Cu 0.59 mg

65%

Manganese, Mn 1.30 mg

56%

Selenium, Se 14.30 mcg

26%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 4.10 mcg

3%

Vitamin C, total ascorbic acid 23.40 mg

26%

Thiamin 0.46 mg

38%

Riboflavin 0.08 mg

6%

Niacin 0.32 mg

2%

Pantothenic acid 0.73 mg

14%

Vitamin B-6 0.72 mg

55%

Folic acid 0.00 mcg

-

Folate, food 64.00 mcg

16%

Folate, DFE 64.00 mcg

16%

Choline, total 39.00 mg

7%

Vitamin B-12 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.06 g

7%

Threonine 0.14 g

5%

Isoleucine 0.14 g

7%

Leucine 0.22 g

4%

Lysine 0.49 g

11%

Methionine 0.09 g

5%

Cystine 0.08 g

4%

Phenylalanine 0.28 g

6%

Tyrosine 0.13 g

2%

Valine 0.17 g

6%

Arginine 1.95 g

31%

Histidine 0.16 g

7%

Alanine 0.18 g

2%

Aspartic acid 0.66 g

5%

Glutamic acid 2.09 g

15%

Glycine 0.27 g

7%

Proline 0.69 g

15%

Serine 0.14 g

1%

Saturated fatty acids (SFA) 0.22 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.11 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.02 g

Arachidic acid, SFA 20:0 0.04 g

Behenic acid, SFA 22:0 0.05 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.20 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.20 g

MUFA 18:1 c 0.20 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.31 g

Linoleic acid, PUFA 18:2, ω-6 0.25 g

Linolenic acid, PUFA 18:3 0.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

TFA 18:1 t 0.00 g

Cholesterol 0.00 mg

Phytosterols 87.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg