Praf de ceapă - compoziție, beneficii și rău

Apă 5.39 g

-

Calorii 341.00 kcal

14%

Proteină 10.41 g

13%

Grăsimi (lipide) 1.04 g

1%

Frasin 4.04 g

-

Carbohidrați 79.12 g

25%

Fibre 15.20 g

-

Zaharuri 6.63 g

-

Zaharoza 3.87 g

-

Glucoză (dextroză) 0.73 g

-

Fructoză 1.67 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.36 g

-

Calciu, Ca 384.00 mg

38%

Fier, Fe 3.90 mg

39%

Magneziu, Mg 113.00 mg

28%

Fosfor, P 322.00 mg

46%

Potasiu, K 985.00 mg

20%

Sodiu, Na 73.00 mg

5%

Zinc, Zn 4.05 mg

36%

Cupru, Cu 0.59 mg

65%

Mangan, Mn 1.30 mg

56%

Seleniu, Se 14.30 mcg

26%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 4.10 mcg

3%

Vitamina C, acid ascorbic total 23.40 mg

26%

Tiamina 0.46 mg

38%

Riboflavină 0.08 mg

6%

Niacina 0.32 mg

2%

Acid pantotenic 0.73 mg

14%

Vitamina B-6 0.72 mg

55%

Acid folic 0.00 mcg

-

Folat, mâncare 64.00 mcg

16%

Folat, DFE 64.00 mcg

16%

Colina, total 39.00 mg

7%

Vitamina B-12 0.00 mcg

0%

Betaină 0.40 mg

-

Triptofan 0.06 g

7%

Treonina 0.14 g

5%

Isoleucina 0.14 g

7%

Leucina 0.22 g

4%

Lizina 0.49 g

11%

Metionină 0.09 g

5%

Cistina 0.08 g

4%

Fenilalanină 0.28 g

6%

Tirozină 0.13 g

2%

Valină 0.17 g

6%

Arginina 1.95 g

31%

Histidină 0.16 g

7%

Alanina 0.18 g

2%

Acid aspartic 0.66 g

5%

Acid glutamic 2.09 g

15%

Glicina 0.27 g

7%

Proline 0.69 g

15%

Serina 0.14 g

1%

Acizi grași saturați (AGS) 0.22 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.11 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.02 g

Acid arahidic, AGS 20:0 0.04 g

Acid behenic, AGS 22:0 0.05 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.20 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.20 g

AGMN 18:1 c 0.20 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.31 g

Acid linoleic, AGPN 18:2, ω-6 0.25 g

Acid linolenic, AGPN 18:3 0.02 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

AGT 18:1 t 0.00 g

Colesterolul 0.00 mg

Fitosteroli 87.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg