Raw spring or scallions onion - nutritional value information and benefits

Water 89.83 g

4%

Calories 32.00 kcal

1%

Protein 1.83 g

2%

Fat 0.19 g

0%

Ash 0.81 g

-

Carbohydrate 7.34 g

2%

Fiber 2.60 g

-

Sugars 2.33 g

-

Calcium Ca 72.00 mg

7%

Iron Fe 1.48 mg

14%

Magnesium Mg 20.00 mg

5%

Phosphorus P 37.00 mg

5%

Potassium K 276.00 mg

5%

Sodium Na 16.00 mg

1%

Zinc Zn 0.39 mg

3%

Copper Cu 0.08 mg

9%

Manganese Mn 0.16 mg

6%

Selenium Se 0.60 mcg

1%

Vitamin A 50.00 mcg

5%

Retinol 0.00 mcg

0%

Beta-carotene 598.00 mcg

11%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1137.00 mcg

-

Vitamin E Alpha-tocopherol 0.55 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 207.00 mcg

172%

Vitamin C Ascorbic acid 18.80 mg

20%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 0.53 mg

3%

Vitamin B4 Choline 5.70 mg

1%

Vitamin B5 Pantothenic acid 0.08 mg

1%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 64.00 mcg

16%

Vitamin B9 Folate DFE 64.00 mcg

16%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.07 g

3%

Isoleucine 0.08 g

3%

Leucine 0.11 g

2%

Lysine 0.09 g

2%

Methionine 0.02 g

1%

Phenylalanine 0.06 g

1%

Tyrosine 0.05 g

1%

Valine 0.08 g

3%

Arginine 0.13 g

2%

Histidine 0.03 g

1%

Alanine 0.08 g

1%

Aspartic acid 0.17 g

1%

Glutamic acid 0.38 g

2%

Glycine 0.09 g

2%

Proline 0.12 g

2%

Serine 0.08 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.07 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg