Paprika - nutritional value information and benefits

Water 11.24 g

0%

Calories 282.00 kcal

12%

Protein 14.14 g

18%

Fat 12.89 g

15%

Ash 7.74 g

-

Carbohydrate 53.99 g

17%

Fiber 34.90 g

-

Sugars 10.34 g

-

Sucrose 0.81 g

-

Glucose 2.63 g

-

Fructose 6.71 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.19 g

-

Calcium Ca 229.00 mg

22%

Iron Fe 21.14 mg

211%

Magnesium Mg 178.00 mg

44%

Phosphorus P 314.00 mg

44%

Potassium K 2280.00 mg

48%

Sodium Na 68.00 mg

5%

Zinc Zn 4.33 mg

39%

Copper Cu 0.71 mg

79%

Manganese Mn 1.59 mg

69%

Selenium Se 6.30 mcg

11%

Vitamin A 2463.00 mcg

273%

Retinol 0.00 mcg

0%

Beta-carotene 26162.00 mcg

523%

Alpha-carotene 595.00 mcg

11%

Beta-cryptoxanthin 6186.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 18944.00 mcg

-

Vitamin E Alpha-tocopherol 29.10 mg

199%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 80.30 mcg

66%

Vitamin C Ascorbic acid 0.90 mg

1%

Vitamin B1 Thiamin 0.33 mg

27%

Vitamin B2 Riboflavin 1.23 mg

94%

Vitamin B3 Niacin 10.06 mg

62%

Vitamin B4 Choline 51.50 mg

10%

Vitamin B5 Pantothenic acid 2.51 mg

50%

Vitamin B6 Pyridoxine 2.14 mg

164%

Folic acid 0.00 mcg

-

Folate 49.00 mcg

12%

Vitamin B9 Folate DFE 49.00 mcg

12%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 7.10 mg

-

Tryptophan 0.07 g

8%

Threonine 0.49 g

20%

Isoleucine 0.57 g

28%

Leucine 0.92 g

20%

Lysine 0.69 g

16%

Methionine 0.20 g

11%

Cystine 0.23 g

12%

Phenylalanine 0.61 g

13%

Tyrosine 0.38 g

8%

Valine 0.75 g

30%

Arginine 0.89 g

14%

Histidine 0.25 g

11%

Alanine 0.64 g

9%

Aspartic acid 2.85 g

23%

Glutamic acid 2.26 g

16%

Glycine 0.78 g

22%

Proline 2.31 g

51%

Serine 0.61 g

7%

Hydroxyproline 0.00 g

-

Saturated fatty acids 2.14 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.07 g

Tridecylic acid 0.00 g

Myristic acid 0.17 g

Pentadecylic acid 0.00 g

Palmitic acid 1.47 g

Margaric acid 0.00 g

Stearic acid 0.34 g

Arachidic acid 0.05 g

Behenic acid 0.05 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.70 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.07 g

Margarolic acid 0.00 g

Octadecenoic acid 1.60 g

Oleic acid Omega-9 1.60 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 7.77 g

Octadecadienoic acid 7.31 g

Octadecatrienoic acid 0.45 g

Alpha-linolenic acid ALA Omega-3 0.45 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Elaidic acid 0.00 g

Cholesterol 0.00 mg

Phytosterols 175.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg