Paprika - nutritional value information and benefits

Water 11.24 g

-

Calories 282.00 kcal

12%

Protein 14.14 g

18%

Fat (lipid) 12.89 g

15%

Ash 7.74 g

-

Carbohydrate 53.99 g

17%

Fiber 34.90 g

-

Sugars 10.34 g

-

Sucrose 0.81 g

-

Glucose (dextrose) 2.63 g

-

Fructose 6.71 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.19 g

-

Calcium, Ca 229.00 mg

22%

Iron, Fe 21.14 mg

211%

Magnesium, Mg 178.00 mg

44%

Phosphorus, P 314.00 mg

44%

Potassium, K 2280.00 mg

48%

Sodium, Na 68.00 mg

5%

Zinc, Zn 4.33 mg

39%

Copper, Cu 0.71 mg

79%

Manganese, Mn 1.59 mg

69%

Selenium, Se 6.30 mcg

11%

Vitamin A 2463.00 mcg

273%

Retinol 0.00 mcg

0%

Carotene, beta 26162.00 mcg

523%

Carotene, alpha 595.00 mcg

11%

Cryptoxanthin, beta 6186.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 18944.00 mcg

-

Vitamin E (alpha-tocopherol) 29.10 mg

199%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 80.30 mcg

66%

Vitamin C, total ascorbic acid 0.90 mg

1%

Thiamin 0.33 mg

27%

Riboflavin 1.23 mg

94%

Niacin 10.06 mg

62%

Pantothenic acid 2.51 mg

50%

Vitamin B-6 2.14 mg

164%

Folic acid 0.00 mcg

-

Folate, food 49.00 mcg

12%

Folate, DFE 49.00 mcg

12%

Choline, total 51.50 mg

10%

Vitamin B-12 0.00 mcg

0%

Betaine 7.10 mg

-

Tryptophan 0.07 g

8%

Threonine 0.49 g

20%

Isoleucine 0.57 g

28%

Leucine 0.92 g

20%

Lysine 0.69 g

16%

Methionine 0.20 g

11%

Cystine 0.23 g

12%

Phenylalanine 0.61 g

13%

Tyrosine 0.38 g

8%

Valine 0.75 g

30%

Arginine 0.89 g

14%

Histidine 0.25 g

11%

Alanine 0.64 g

9%

Aspartic acid 2.85 g

23%

Glutamic acid 2.26 g

16%

Glycine 0.78 g

22%

Proline 2.31 g

51%

Serine 0.61 g

7%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 2.14 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.07 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.17 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.47 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.34 g

Arachidic acid, SFA 20:0 0.05 g

Behenic acid, SFA 22:0 0.05 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.70 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.07 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.60 g

MUFA 18:1 c 1.60 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 7.77 g

Linoleic acid, PUFA 18:2, ω-6 7.31 g

Linolenic acid, PUFA 18:3 0.45 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.45 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 18:1 t 0.00 g

Cholesterol 0.00 mg

Phytosterols 175.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg