Paprika - composizione, benefici e danni
per 100 g, % - dellapporto nutritivo medio giornaliero
12%
282 kcal
Calorie
18%
14 g
Proteina
17%
54 g
Carboidrato
15%
13 g
Grassi (lipidi)
Nutrienti generali
Acqua 11.24 g
-
Calorie 282.00 kcal
12%
Proteina 14.14 g
18%
Grassi (lipidi) 12.89 g
15%
Cenere 7.74 g
-
Carboidrato 53.99 g
17%
Fibra 34.90 g
-
Zuccheri 10.34 g
-
Saccarosio 0.81 g
-
Glucosio (destrosio) 2.63 g
-
Fruttosio 6.71 g
-
Lattosio 0.00 g
-
Maltosio 0.00 g
-
Galattosio 0.19 g
-
Minerali
Calcio, Ca 229.00 mg
22%
Ferro, Fe 21.14 mg
211%
Magnesio, Mg 178.00 mg
44%
Fosforo, P 314.00 mg
44%
Potassio, K 2280.00 mg
48%
Sodio, Na 68.00 mg
5%
Zinco, Zn 4.33 mg
39%
Rame, Cu 0.71 mg
79%
Manganese, Mn 1.59 mg
69%
Selenio, Se 6.30 mcg
11%
Vitamine (liposolubili)
Vitamina A 2463.00 mcg
273%
Retinolo 0.00 mcg
0%
Carotene, beta 26162.00 mcg
523%
Carotene, alfa 595.00 mcg
11%
Criptoxantina, beta 6186.00 mcg
-
Licopene 0.00 mcg
-
Luteina + zeaxantina 18944.00 mcg
-
Vitamina E (alfa-tocoferolo) 29.10 mg
199%
Vitamina D (D2 + D3) 0.00 mcg
0%
Vitamina K (fillochinone) 80.30 mcg
66%
Vitamine (solubili in acqua)
Vitamina C, acido ascorbico totale 0.90 mg
1%
Tiamina 0.33 mg
27%
Riboflavina 1.23 mg
94%
Niacina 10.06 mg
62%
Acido pantotenico 2.51 mg
50%
Vitamina B-6 2.14 mg
164%
Acido folico 0.00 mcg
-
Folato, alimento 49.00 mcg
12%
Folato, DFE 49.00 mcg
12%
Colina, totale 51.50 mg
10%
Vitamina B-12 0.00 mcg
0%
Aminoacidi
Betaina 7.10 mg
-
Triptofano 0.07 g
8%
Treonina 0.49 g
20%
Isoleucina 0.57 g
28%
Leucina 0.92 g
20%
Lisina 0.69 g
16%
Metionina 0.20 g
11%
Cistina 0.23 g
12%
Fenilalanina 0.61 g
13%
Tirosina 0.38 g
8%
Valina 0.75 g
30%
Arginina 0.89 g
14%
Istidina 0.25 g
11%
Alanina 0.64 g
9%
Acido aspartico 2.85 g
23%
Acido glutammico 2.26 g
16%
Glicina 0.78 g
22%
Prolina 2.31 g
51%
Serina 0.61 g
7%
Idrossiprolina 0.00 g
-
Acidi grassi saturi
Acidi grassi saturi (AGS) 2.14 g
Acido butirrico, AGS 4:0 0.00 g
Acido caproico, AGS 6:0 0.00 g
Acido caprilico, AGS 8:0 0.00 g
Acido caprico, AGS 10:0 0.00 g
Acido laurico, AGS 12:0 0.07 g
Acido tridecilico, AGS 13:0 0.00 g
Acido miristico, AGS 14:0 0.17 g
Acido pentadecilico, AGS 15:0 0.00 g
Acido palmitico, AGS 16:0 1.47 g
Acido margarico, AGS 17:0 0.00 g
Acido stearico, AGS 18:0 0.34 g
Acido arachidico, AGS 20:0 0.05 g
Acido behenico, AGS 22:0 0.05 g
Acido lignocerico, AGS 24:0 0.00 g
Acidi grassi monoinsaturi
Acidi grassi monoinsaturi (AGMI) 1.70 g
Acido miristoleico, AGMI 14:1 0.00 g
AGMI 15:1 0.00 g
Acido palmitoleico, AGMI 16:1, ω−7 0.07 g
Acido margarolico, AGMI 17:1 0.00 g
Acido oleico, AGMI 18:1, ω−9 1.60 g
AGMI 18:1 c 1.60 g
Acido eicosenoico, AGMI 20:1 0.02 g
Acido erucico, AGMI 22:1, ω−9 0.00 g
Acido nervonico, AGMI 24:1 c, ω−9 0.00 g
Acidi grassi polinsaturi
Acidi grassi polinsaturi (AGPI) 7.77 g
Acido linoleico, AGPI 18:2, ω-6 7.31 g
Acido linolenico, AGPI 18:3 0.45 g
Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.45 g
Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g
Acido stearidonico, AGPI 18:4, ω-3 0.00 g
AGPI 20:2 n-6 c, c 0.00 g
AGPI 20:3 0.00 g
Acido arachidonico, AGPI 20:4, ω-6 0.00 g
AGPI 2:5 n-3 (EPA) 0.00 g
Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g
Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g
Acidi grassi trans
Acidi grassi trans (AGT) 0.00 g
Acidi grassi transmonoici 0.00 g
AGT 18:1 t 0.00 g
Steroli
Colesterolo 0.00 mg
Fitosteroli 175.00 mg
Altro
Alcool, etilico 0.00 g
Caffeina 0.00 mg
Teobromina 0.00 mg