Nutrionio
Paprika

Paprika - composizione, benefici e danni

per 100 g, % - dellapporto nutritivo medio giornaliero

12%

282 kcal

Calorie

18%

14 g

Proteina

17%

54 g

Carboidrato

15%

13 g

Grassi (lipidi)

Nutrienti generali

Acqua 11.24 g

-

-

Calorie 282.00 kcal

12%

282.00

Proteina 14.14 g

18%

14.14

Grassi (lipidi) 12.89 g

15%

12.89

Cenere 7.74 g

-

-

Carboidrato 53.99 g

17%

53.99

Fibra 34.90 g

-

-

Zuccheri 10.34 g

-

-

Saccarosio 0.81 g

-

-

Glucosio (destrosio) 2.63 g

-

-

Fruttosio 6.71 g

-

-

Lattosio 0.00 g

-

-

Maltosio 0.00 g

-

-

Galattosio 0.19 g

-

-

Minerali

Calcio, Ca 229.00 mg

22%

229.00

Ferro, Fe 21.14 mg

211%

21.14

Magnesio, Mg 178.00 mg

44%

178.00

Fosforo, P 314.00 mg

44%

314.00

Potassio, K 2280.00 mg

48%

2280.00

Sodio, Na 68.00 mg

5%

68.00

Zinco, Zn 4.33 mg

39%

4.33

Rame, Cu 0.71 mg

79%

0.71

Manganese, Mn 1.59 mg

69%

1.59

Selenio, Se 6.30 mcg

11%

6.30

Vitamine (liposolubili)

Vitamina A 2463.00 mcg

273%

2463.00

Retinolo 0.00 mcg

0%

0.00

Carotene, beta 26162.00 mcg

523%

26162.00

Carotene, alfa 595.00 mcg

11%

595.00

Criptoxantina, beta 6186.00 mcg

-

-

Licopene 0.00 mcg

-

-

Luteina + zeaxantina 18944.00 mcg

-

-

Vitamina E (alfa-tocoferolo) 29.10 mg

199%

29.10

Vitamina D (D2 + D3) 0.00 mcg

0%

0.00

Vitamina K (fillochinone) 80.30 mcg

66%

80.30

Vitamine (solubili in acqua)

Vitamina C, acido ascorbico totale 0.90 mg

1%

0.90

Tiamina 0.33 mg

27%

0.33

Riboflavina 1.23 mg

94%

1.23

Niacina 10.06 mg

62%

10.06

Acido pantotenico 2.51 mg

50%

2.51

Vitamina B-6 2.14 mg

164%

2.14

Acido folico 0.00 mcg

-

-

Folato, alimento 49.00 mcg

12%

49.00

Folato, DFE 49.00 mcg

12%

49.00

Colina, totale 51.50 mg

10%

51.50

Vitamina B-12 0.00 mcg

0%

0.00

Aminoacidi

Betaina 7.10 mg

-

-

Triptofano 0.07 g

8%

0.07

Treonina 0.49 g

20%

0.49

Isoleucina 0.57 g

28%

0.57

Leucina 0.92 g

20%

0.92

Lisina 0.69 g

16%

0.69

Metionina 0.20 g

11%

0.20

Cistina 0.23 g

12%

0.23

Fenilalanina 0.61 g

13%

0.61

Tirosina 0.38 g

8%

0.38

Valina 0.75 g

30%

0.75

Arginina 0.89 g

14%

0.89

Istidina 0.25 g

11%

0.25

Alanina 0.64 g

9%

0.64

Acido aspartico 2.85 g

23%

2.85

Acido glutammico 2.26 g

16%

2.26

Glicina 0.78 g

22%

0.78

Prolina 2.31 g

51%

2.31

Serina 0.61 g

7%

0.61

Idrossiprolina 0.00 g

-

-

Acidi grassi saturi

Acidi grassi saturi (AGS) 2.14 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.07 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.17 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.47 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.34 g

Acido arachidico, AGS 20:0 0.05 g

Acido behenico, AGS 22:0 0.05 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi

Acidi grassi monoinsaturi (AGMI) 1.70 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.07 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.60 g

AGMI 18:1 c 1.60 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi

Acidi grassi polinsaturi (AGPI) 7.77 g

Acido linoleico, AGPI 18:2, ω-6 7.31 g

Acido linolenico, AGPI 18:3 0.45 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.45 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 18:1 t 0.00 g

Steroli

Colesterolo 0.00 mg

Fitosteroli 175.00 mg

Altro

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg