Paprika - compoziție, beneficii și rău

Apă 11.24 g

-

Calorii 282.00 kcal

12%

Proteină 14.14 g

18%

Grăsimi (lipide) 12.89 g

15%

Frasin 7.74 g

-

Carbohidrați 53.99 g

17%

Fibre 34.90 g

-

Zaharuri 10.34 g

-

Zaharoza 0.81 g

-

Glucoză (dextroză) 2.63 g

-

Fructoză 6.71 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.19 g

-

Calciu, Ca 229.00 mg

22%

Fier, Fe 21.14 mg

211%

Magneziu, Mg 178.00 mg

44%

Fosfor, P 314.00 mg

44%

Potasiu, K 2280.00 mg

48%

Sodiu, Na 68.00 mg

5%

Zinc, Zn 4.33 mg

39%

Cupru, Cu 0.71 mg

79%

Mangan, Mn 1.59 mg

69%

Seleniu, Se 6.30 mcg

11%

Vitamina A 2463.00 mcg

273%

Retinol 0.00 mcg

0%

Caroten, beta 26162.00 mcg

523%

Caroten, alfa 595.00 mcg

11%

Criptoxantina, beta 6186.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 18944.00 mcg

-

Vitamina E (alfa-tocoferol) 29.10 mg

199%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 80.30 mcg

66%

Vitamina C, acid ascorbic total 0.90 mg

1%

Tiamina 0.33 mg

27%

Riboflavină 1.23 mg

94%

Niacina 10.06 mg

62%

Acid pantotenic 2.51 mg

50%

Vitamina B-6 2.14 mg

164%

Acid folic 0.00 mcg

-

Folat, mâncare 49.00 mcg

12%

Folat, DFE 49.00 mcg

12%

Colina, total 51.50 mg

10%

Vitamina B-12 0.00 mcg

0%

Betaină 7.10 mg

-

Triptofan 0.07 g

8%

Treonina 0.49 g

20%

Isoleucina 0.57 g

28%

Leucina 0.92 g

20%

Lizina 0.69 g

16%

Metionină 0.20 g

11%

Cistina 0.23 g

12%

Fenilalanină 0.61 g

13%

Tirozină 0.38 g

8%

Valină 0.75 g

30%

Arginina 0.89 g

14%

Histidină 0.25 g

11%

Alanina 0.64 g

9%

Acid aspartic 2.85 g

23%

Acid glutamic 2.26 g

16%

Glicina 0.78 g

22%

Proline 2.31 g

51%

Serina 0.61 g

7%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 2.14 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.07 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.17 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.47 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.34 g

Acid arahidic, AGS 20:0 0.05 g

Acid behenic, AGS 22:0 0.05 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.70 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.07 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.60 g

AGMN 18:1 c 1.60 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 7.77 g

Acid linoleic, AGPN 18:2, ω-6 7.31 g

Acid linolenic, AGPN 18:3 0.45 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.45 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolul 0.00 mg

Fitosteroli 175.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg