Paprika - compoziție, beneficii și rău

apa 11.24 g

0%

Calorii 282.00 kcal

12%

Proteine 14.14 g

18%

Grăsime 12.89 g

15%

Cenușă 7.74 g

-

Carbohidrați 53.99 g

17%

Fibre 34.90 g

-

Zaharuri 10.34 g

-

Zaharoză 0.81 g

-

Glucoza 2.63 g

-

Fructoza 6.71 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.19 g

-

Calciu Ca 229.00 mg

22%

Fier Fe 21.14 mg

211%

Magneziu Mg 178.00 mg

44%

Fosfor P 314.00 mg

44%

Potasiu K 2280.00 mg

48%

Sodiu Na 68.00 mg

5%

Zinc Zn 4.33 mg

39%

Cupru Cu 0.71 mg

79%

Mangan Mn 1.59 mg

69%

Seleniu Se 6.30 mcg

11%

Vitamina A 2463.00 mcg

273%

Retinol 0.00 mcg

0%

Beta-caroten 26162.00 mcg

523%

Alfa-caroten 595.00 mcg

11%

Beta-criptoxantină 6186.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 18944.00 mcg

-

Vitamina E alfa-tocoferol 29.10 mg

199%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 80.30 mcg

66%

Vitamina C Acid ascorbic 0.90 mg

1%

Vitamina B1 Tiamină 0.33 mg

27%

Vitamina B2 Riboflavină 1.23 mg

94%

Vitamina B3 Niacină 10.06 mg

62%

Vitamina B4 Colină 51.50 mg

10%

Vitamina B5 Acid pantotenic 2.51 mg

50%

Vitamina B6 piridoxină 2.14 mg

164%

Acid folic 0.00 mcg

-

Folat 49.00 mcg

12%

Vitamina B9 Folat DFE 49.00 mcg

12%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 7.10 mg

-

Triptofan 0.07 g

8%

Treonină 0.49 g

20%

Izoleucină 0.57 g

28%

Leucina 0.92 g

20%

Lizina 0.69 g

16%

Metionina 0.20 g

11%

Cistina 0.23 g

12%

Fenilalanina 0.61 g

13%

Tirozină 0.38 g

8%

Valină 0.75 g

30%

Arginina 0.89 g

14%

Histidina 0.25 g

11%

Alanina 0.64 g

9%

Acid aspartic 2.85 g

23%

Acid glutamic 2.26 g

16%

Glicina 0.78 g

22%

Prolina 2.31 g

51%

Serina 0.61 g

7%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 2.14 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.07 g

Acid tridecilic 0.00 g

Acid miristic 0.17 g

Acid pentadecilic 0.00 g

Acid palmitic 1.47 g

Acid margaric 0.00 g

Acid stearic 0.34 g

Acid arahidic 0.05 g

Acid behenic 0.05 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.70 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.07 g

Acid margarolic 0.00 g

Acid octadecenoic 1.60 g

Acid oleic Omega-9 1.60 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 7.77 g

Acid octadecadienoic 7.31 g

Acid octadecatrienoic 0.45 g

Acid alfa-linolenic ALA Omega-3 0.45 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid elaidic 0.00 g

Colesterol 0.00 mg

Fitosteroli 175.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg