Parsley - nutritional value information and benefits

Water 5.89 g

-

Calories 292.00 kcal

12%

Protein 26.63 g

35%

Fat (lipid) 5.48 g

6%

Ash 11.36 g

-

Carbohydrate 50.64 g

16%

Fiber 26.70 g

-

Sugars 7.27 g

-

Sucrose 4.09 g

-

Glucose (dextrose) 2.76 g

-

Fructose 0.42 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 1140.00 mg

113%

Iron, Fe 22.04 mg

220%

Magnesium, Mg 400.00 mg

100%

Phosphorus, P 436.00 mg

62%

Potassium, K 2683.00 mg

57%

Sodium, Na 452.00 mg

34%

Zinc, Zn 5.44 mg

49%

Copper, Cu 0.78 mg

86%

Manganese, Mn 9.81 mg

426%

Selenium, Se 14.10 mcg

25%

Vitamin A 97.00 mcg

10%

Retinol 0.00 mcg

0%

Carotene, beta 1152.00 mcg

23%

Carotene, alpha 17.00 mcg

0%

Cryptoxanthin, beta 4.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 2428.00 mcg

-

Vitamin E (alpha-tocopherol) 8.96 mg

61%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1359.50 mcg

1132%

Vitamin C, total ascorbic acid 125.00 mg

138%

Thiamin 0.20 mg

16%

Riboflavin 2.38 mg

183%

Niacin 9.94 mg

62%

Pantothenic acid 1.06 mg

21%

Vitamin B-6 0.90 mg

69%

Folic acid 0.00 mcg

-

Folate, food 180.00 mcg

45%

Folate, DFE 180.00 mcg

45%

Choline, total 97.10 mg

19%

Vitamin B-12 0.00 mcg

0%

Betaine 1.70 mg

-

Tryptophan 0.48 g

59%

Threonine 1.19 g

49%

Isoleucine 1.55 g

77%

Leucine 2.79 g

60%

Lysine 2.10 g

51%

Methionine 0.60 g

33%

Cystine 0.30 g

16%

Phenylalanine 1.71 g

38%

Tyrosine 1.16 g

26%

Valine 2.02 g

80%

Arginine 1.76 g

28%

Histidine 0.72 g

34%

Alanine 1.78 g

26%

Aspartic acid 3.17 g

25%

Glutamic acid 3.69 g

27%

Glycine 1.76 g

50%

Proline 2.01 g

44%

Serine 1.16 g

13%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 1.38 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.22 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.06 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.03 g

Lignoceric acid, SFA 24:0 0.06 g

Monounsaturated fatty acids (MUFA) 0.76 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

MUFA 16:1 c 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.76 g

MUFA 18:1 c 0.76 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.12 g

Linoleic acid, PUFA 18:2, ω-6 1.25 g

PUFA 18:2 n-6 c,c 1.25 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 1.88 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 1.86 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.00 g

TFA 22:1 t 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg