Fresh parsley - nutritional value information and benefits

Water 87.71 g

4%

Calories 36.00 kcal

1%

Protein 2.97 g

3%

Fat 0.79 g

0%

Ash 2.20 g

-

Carbohydrate 6.33 g

2%

Fiber 3.30 g

-

Sugars 0.85 g

-

Calcium Ca 138.00 mg

13%

Iron Fe 6.20 mg

62%

Magnesium Mg 50.00 mg

12%

Phosphorus P 58.00 mg

8%

Potassium K 554.00 mg

11%

Sodium Na 56.00 mg

4%

Zinc Zn 1.07 mg

9%

Copper Cu 0.15 mg

16%

Manganese Mn 0.16 mg

6%

Selenium Se 0.10 mcg

0%

Vitamin A 421.00 mcg

46%

Retinol 0.00 mcg

0%

Beta-carotene 5054.00 mcg

101%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 5561.00 mcg

-

Vitamin E Alpha-tocopherol 0.75 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1640.00 mcg

1366%

Vitamin C Ascorbic acid 133.00 mg

147%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 1.31 mg

8%

Vitamin B4 Choline 12.80 mg

2%

Vitamin B5 Pantothenic acid 0.40 mg

8%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 152.00 mcg

38%

Vitamin B9 Folate DFE 152.00 mcg

38%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.05 g

5%

Threonine 0.12 g

5%

Isoleucine 0.12 g

5%

Leucine 0.20 g

4%

Lysine 0.18 g

4%

Methionine 0.04 g

2%

Cystine 0.01 g

0%

Phenylalanine 0.15 g

3%

Tyrosine 0.08 g

1%

Valine 0.17 g

6%

Arginine 0.12 g

2%

Histidine 0.06 g

2%

Alanine 0.20 g

2%

Aspartic acid 0.29 g

2%

Glutamic acid 0.25 g

1%

Glycine 0.15 g

4%

Proline 0.21 g

4%

Serine 0.14 g

1%

Saturated fatty acids 0.13 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.08 g

Stearic acid 0.04 g

Monounsaturated fatty acids 0.30 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.29 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.12 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 5.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg