Fresh parsley - nutritional value information and benefits

Water 87.71 g

-

Calories 36.00 kcal

1%

Protein 2.97 g

3%

Fat (lipid) 0.79 g

0%

Ash 2.20 g

-

Carbohydrate 6.33 g

2%

Fiber 3.30 g

-

Sugars 0.85 g

-

Calcium, Ca 138.00 mg

13%

Iron, Fe 6.20 mg

62%

Magnesium, Mg 50.00 mg

12%

Phosphorus, P 58.00 mg

8%

Potassium, K 554.00 mg

11%

Sodium, Na 56.00 mg

4%

Zinc, Zn 1.07 mg

9%

Copper, Cu 0.15 mg

16%

Manganese, Mn 0.16 mg

6%

Selenium, Se 0.10 mcg

0%

Vitamin A 421.00 mcg

46%

Retinol 0.00 mcg

0%

Carotene, beta 5054.00 mcg

101%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 5561.00 mcg

-

Vitamin E (alpha-tocopherol) 0.75 mg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1640.00 mcg

1366%

Vitamin C, total ascorbic acid 133.00 mg

147%

Thiamin 0.09 mg

7%

Riboflavin 0.10 mg

7%

Niacin 1.31 mg

8%

Pantothenic acid 0.40 mg

8%

Vitamin B-6 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate, food 152.00 mcg

38%

Folate, DFE 152.00 mcg

38%

Choline, total 12.80 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.05 g

5%

Threonine 0.12 g

5%

Isoleucine 0.12 g

5%

Leucine 0.20 g

4%

Lysine 0.18 g

4%

Methionine 0.04 g

2%

Cystine 0.01 g

0%

Phenylalanine 0.15 g

3%

Tyrosine 0.08 g

1%

Valine 0.17 g

6%

Arginine 0.12 g

2%

Histidine 0.06 g

2%

Alanine 0.20 g

2%

Aspartic acid 0.29 g

2%

Glutamic acid 0.25 g

1%

Glycine 0.15 g

4%

Proline 0.21 g

4%

Serine 0.14 g

1%

Saturated fatty acids (SFA) 0.13 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.08 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.30 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.29 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.12 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 5.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg