Pătrunjel proaspăt - compoziție, beneficii și rău

apa 87.71 g

4%

Calorii 36.00 kcal

1%

Proteine 2.97 g

3%

Grăsime 0.79 g

0%

Cenușă 2.20 g

-

Carbohidrați 6.33 g

2%

Fibre 3.30 g

-

Zaharuri 0.85 g

-

Calciu Ca 138.00 mg

13%

Fier Fe 6.20 mg

62%

Magneziu Mg 50.00 mg

12%

Fosfor P 58.00 mg

8%

Potasiu K 554.00 mg

11%

Sodiu Na 56.00 mg

4%

Zinc Zn 1.07 mg

9%

Cupru Cu 0.15 mg

16%

Mangan Mn 0.16 mg

6%

Seleniu Se 0.10 mcg

0%

Vitamina A 421.00 mcg

46%

Retinol 0.00 mcg

0%

Beta-caroten 5054.00 mcg

101%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 5561.00 mcg

-

Vitamina E alfa-tocoferol 0.75 mg

5%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1640.00 mcg

1366%

Vitamina C Acid ascorbic 133.00 mg

147%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.10 mg

7%

Vitamina B3 Niacină 1.31 mg

8%

Vitamina B4 Colină 12.80 mg

2%

Vitamina B5 Acid pantotenic 0.40 mg

8%

Vitamina B6 piridoxină 0.09 mg

6%

Acid folic 0.00 mcg

-

Folat 152.00 mcg

38%

Vitamina B9 Folat DFE 152.00 mcg

38%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.05 g

5%

Treonină 0.12 g

5%

Izoleucină 0.12 g

5%

Leucina 0.20 g

4%

Lizina 0.18 g

4%

Metionina 0.04 g

2%

Cistina 0.01 g

0%

Fenilalanina 0.15 g

3%

Tirozină 0.08 g

1%

Valină 0.17 g

6%

Arginina 0.12 g

2%

Histidina 0.06 g

2%

Alanina 0.20 g

2%

Acid aspartic 0.29 g

2%

Acid glutamic 0.25 g

1%

Glicina 0.15 g

4%

Prolina 0.21 g

4%

Serina 0.14 g

1%

Acizi grași saturați 0.13 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid palmitic 0.08 g

Acid stearic 0.04 g

Acizi grași mononesaturați 0.30 g

Acid hexadecenoic 0.01 g

Acid octadecenoic 0.29 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.12 g

Acid octadecadienoic 0.12 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 5.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg