Pătrunjel proaspăt - compoziție, beneficii și rău

Apă 87.71 g

-

Calorii 36.00 kcal

1%

Proteină 2.97 g

3%

Grăsimi (lipide) 0.79 g

0%

Frasin 2.20 g

-

Carbohidrați 6.33 g

2%

Fibre 3.30 g

-

Zaharuri 0.85 g

-

Calciu, Ca 138.00 mg

13%

Fier, Fe 6.20 mg

62%

Magneziu, Mg 50.00 mg

12%

Fosfor, P 58.00 mg

8%

Potasiu, K 554.00 mg

11%

Sodiu, Na 56.00 mg

4%

Zinc, Zn 1.07 mg

9%

Cupru, Cu 0.15 mg

16%

Mangan, Mn 0.16 mg

6%

Seleniu, Se 0.10 mcg

0%

Vitamina A 421.00 mcg

46%

Retinol 0.00 mcg

0%

Caroten, beta 5054.00 mcg

101%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 5561.00 mcg

-

Vitamina E (alfa-tocoferol) 0.75 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1640.00 mcg

1366%

Vitamina C, acid ascorbic total 133.00 mg

147%

Tiamina 0.09 mg

7%

Riboflavină 0.10 mg

7%

Niacina 1.31 mg

8%

Acid pantotenic 0.40 mg

8%

Vitamina B-6 0.09 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 152.00 mcg

38%

Folat, DFE 152.00 mcg

38%

Colina, total 12.80 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.05 g

5%

Treonina 0.12 g

5%

Isoleucina 0.12 g

5%

Leucina 0.20 g

4%

Lizina 0.18 g

4%

Metionină 0.04 g

2%

Cistina 0.01 g

0%

Fenilalanină 0.15 g

3%

Tirozină 0.08 g

1%

Valină 0.17 g

6%

Arginina 0.12 g

2%

Histidină 0.06 g

2%

Alanina 0.20 g

2%

Acid aspartic 0.29 g

2%

Acid glutamic 0.25 g

1%

Glicina 0.15 g

4%

Proline 0.21 g

4%

Serina 0.14 g

1%

Acizi grași saturați (AGS) 0.13 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.08 g

Acid stearic, AGS 18:0 0.04 g

Acizi grași mononesaturați (AGMN) 0.30 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.29 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.12 g

Acid linoleic, AGPN 18:2, ω-6 0.12 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 5.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg