Pătrunjel - compoziție, beneficii și rău

Apă 5.89 g

-

Calorii 292.00 kcal

12%

Proteină 26.63 g

35%

Grăsimi (lipide) 5.48 g

6%

Frasin 11.36 g

-

Carbohidrați 50.64 g

16%

Fibre 26.70 g

-

Zaharuri 7.27 g

-

Zaharoza 4.09 g

-

Glucoză (dextroză) 2.76 g

-

Fructoză 0.42 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 1140.00 mg

113%

Fier, Fe 22.04 mg

220%

Magneziu, Mg 400.00 mg

100%

Fosfor, P 436.00 mg

62%

Potasiu, K 2683.00 mg

57%

Sodiu, Na 452.00 mg

34%

Zinc, Zn 5.44 mg

49%

Cupru, Cu 0.78 mg

86%

Mangan, Mn 9.81 mg

426%

Seleniu, Se 14.10 mcg

25%

Vitamina A 97.00 mcg

10%

Retinol 0.00 mcg

0%

Caroten, beta 1152.00 mcg

23%

Caroten, alfa 17.00 mcg

0%

Criptoxantina, beta 4.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 2428.00 mcg

-

Vitamina E (alfa-tocoferol) 8.96 mg

61%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1359.50 mcg

1132%

Vitamina C, acid ascorbic total 125.00 mg

138%

Tiamina 0.20 mg

16%

Riboflavină 2.38 mg

183%

Niacina 9.94 mg

62%

Acid pantotenic 1.06 mg

21%

Vitamina B-6 0.90 mg

69%

Acid folic 0.00 mcg

-

Folat, mâncare 180.00 mcg

45%

Folat, DFE 180.00 mcg

45%

Colina, total 97.10 mg

19%

Vitamina B-12 0.00 mcg

0%

Betaină 1.70 mg

-

Triptofan 0.48 g

59%

Treonina 1.19 g

49%

Isoleucina 1.55 g

77%

Leucina 2.79 g

60%

Lizina 2.10 g

51%

Metionină 0.60 g

33%

Cistina 0.30 g

16%

Fenilalanină 1.71 g

38%

Tirozină 1.16 g

26%

Valină 2.02 g

80%

Arginina 1.76 g

28%

Histidină 0.72 g

34%

Alanina 1.78 g

26%

Acid aspartic 3.17 g

25%

Acid glutamic 3.69 g

27%

Glicina 1.76 g

50%

Proline 2.01 g

44%

Serina 1.16 g

13%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 1.38 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.22 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.06 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.03 g

Acid lignoceric, AGS 24:0 0.06 g

Acizi grași mononesaturați (AGMN) 0.76 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

AGMN 16:1 c 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.76 g

AGMN 18:1 c 0.76 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.12 g

Acid linoleic, AGPN 18:2, ω-6 1.25 g

AGPN 18:2 n-6 c,c 1.25 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 1.88 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 1.86 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg