Pătrunjel - compoziție, beneficii și rău

apa 5.89 g

0%

Calorii 292.00 kcal

12%

Proteine 26.63 g

35%

Grăsime 5.48 g

6%

Cenușă 11.36 g

-

Carbohidrați 50.64 g

16%

Fibre 26.70 g

-

Zaharuri 7.27 g

-

Zaharoză 4.09 g

-

Glucoza 2.76 g

-

Fructoza 0.42 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 1140.00 mg

113%

Fier Fe 22.04 mg

220%

Magneziu Mg 400.00 mg

100%

Fosfor P 436.00 mg

62%

Potasiu K 2683.00 mg

57%

Sodiu Na 452.00 mg

34%

Zinc Zn 5.44 mg

49%

Cupru Cu 0.78 mg

86%

Mangan Mn 9.81 mg

426%

Seleniu Se 14.10 mcg

25%

Vitamina A 97.00 mcg

10%

Retinol 0.00 mcg

0%

Beta-caroten 1152.00 mcg

23%

Alfa-caroten 17.00 mcg

0%

Beta-criptoxantină 4.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 2428.00 mcg

-

Vitamina E alfa-tocoferol 8.96 mg

61%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1359.50 mcg

1132%

Vitamina C Acid ascorbic 125.00 mg

138%

Vitamina B1 Tiamină 0.20 mg

16%

Vitamina B2 Riboflavină 2.38 mg

183%

Vitamina B3 Niacină 9.94 mg

62%

Vitamina B4 Colină 97.10 mg

19%

Vitamina B5 Acid pantotenic 1.06 mg

21%

Vitamina B6 piridoxină 0.90 mg

69%

Acid folic 0.00 mcg

-

Folat 180.00 mcg

45%

Vitamina B9 Folat DFE 180.00 mcg

45%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 1.70 mg

-

Triptofan 0.48 g

59%

Treonină 1.19 g

49%

Izoleucină 1.55 g

77%

Leucina 2.79 g

60%

Lizina 2.10 g

51%

Metionina 0.60 g

33%

Cistina 0.30 g

16%

Fenilalanina 1.71 g

38%

Tirozină 1.16 g

26%

Valină 2.02 g

80%

Arginina 1.76 g

28%

Histidina 0.72 g

34%

Alanina 1.78 g

26%

Acid aspartic 3.17 g

25%

Acid glutamic 3.69 g

27%

Glicina 1.76 g

50%

Prolina 2.01 g

44%

Serina 1.16 g

13%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 1.38 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 1.22 g

Acid margaric 0.00 g

Acid stearic 0.06 g

Acid arahidic 0.01 g

Acid behenic 0.03 g

Acid lignoceric 0.06 g

Acizi grași mononesaturați 0.76 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.76 g

Acid oleic Omega-9 0.76 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 3.12 g

Acid octadecadienoic 1.25 g

Acid linoleic Omega-6 1.25 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 1.88 g

Acid alfa-linolenic ALA Omega-3 1.86 g

Acid gama-linolenic GLA Omega-6 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg