Prezzemolo - composizione, benefici e danni

Acqua 5.89 g

-

Calorie 292.00 kcal

12%

Proteina 26.63 g

35%

Grassi (lipidi) 5.48 g

6%

Cenere 11.36 g

-

Carboidrato 50.64 g

16%

Fibra 26.70 g

-

Zuccheri 7.27 g

-

Saccarosio 4.09 g

-

Glucosio (destrosio) 2.76 g

-

Fruttosio 0.42 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 1140.00 mg

113%

Ferro, Fe 22.04 mg

220%

Magnesio, Mg 400.00 mg

100%

Fosforo, P 436.00 mg

62%

Potassio, K 2683.00 mg

57%

Sodio, Na 452.00 mg

34%

Zinco, Zn 5.44 mg

49%

Rame, Cu 0.78 mg

86%

Manganese, Mn 9.81 mg

426%

Selenio, Se 14.10 mcg

25%

Vitamina A 97.00 mcg

10%

Retinolo 0.00 mcg

0%

Carotene, beta 1152.00 mcg

23%

Carotene, alfa 17.00 mcg

0%

Criptoxantina, beta 4.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 2428.00 mcg

-

Vitamina E (alfa-tocoferolo) 8.96 mg

61%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1359.50 mcg

1132%

Vitamina C, acido ascorbico totale 125.00 mg

138%

Tiamina 0.20 mg

16%

Riboflavina 2.38 mg

183%

Niacina 9.94 mg

62%

Acido pantotenico 1.06 mg

21%

Vitamina B-6 0.90 mg

69%

Acido folico 0.00 mcg

-

Folato, alimento 180.00 mcg

45%

Folato, DFE 180.00 mcg

45%

Colina, totale 97.10 mg

19%

Vitamina B-12 0.00 mcg

0%

Betaina 1.70 mg

-

Triptofano 0.48 g

59%

Treonina 1.19 g

49%

Isoleucina 1.55 g

77%

Leucina 2.79 g

60%

Lisina 2.10 g

51%

Metionina 0.60 g

33%

Cistina 0.30 g

16%

Fenilalanina 1.71 g

38%

Tirosina 1.16 g

26%

Valina 2.02 g

80%

Arginina 1.76 g

28%

Istidina 0.72 g

34%

Alanina 1.78 g

26%

Acido aspartico 3.17 g

25%

Acido glutammico 3.69 g

27%

Glicina 1.76 g

50%

Prolina 2.01 g

44%

Serina 1.16 g

13%

Idrossiprolina 0.00 g

-

Acidi grassi saturi (AGS) 1.38 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.22 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.06 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.03 g

Acido lignocerico, AGS 24:0 0.06 g

Acidi grassi monoinsaturi (AGMI) 0.76 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

AGMI 16:1 c 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.76 g

AGMI 18:1 c 0.76 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.12 g

Acido linoleico, AGPI 18:2, ω-6 1.25 g

AGPI 18:2 n-6 c,c 1.25 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 1.88 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 1.86 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg