Prezzemolo fresco - composizione, benefici e danni

Acqua 87.71 g

-

Calorie 36.00 kcal

1%

Proteina 2.97 g

3%

Grassi (lipidi) 0.79 g

0%

Cenere 2.20 g

-

Carboidrato 6.33 g

2%

Fibra 3.30 g

-

Zuccheri 0.85 g

-

Calcio, Ca 138.00 mg

13%

Ferro, Fe 6.20 mg

62%

Magnesio, Mg 50.00 mg

12%

Fosforo, P 58.00 mg

8%

Potassio, K 554.00 mg

11%

Sodio, Na 56.00 mg

4%

Zinco, Zn 1.07 mg

9%

Rame, Cu 0.15 mg

16%

Manganese, Mn 0.16 mg

6%

Selenio, Se 0.10 mcg

0%

Vitamina A 421.00 mcg

46%

Retinolo 0.00 mcg

0%

Carotene, beta 5054.00 mcg

101%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 5561.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.75 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1640.00 mcg

1366%

Vitamina C, acido ascorbico totale 133.00 mg

147%

Tiamina 0.09 mg

7%

Riboflavina 0.10 mg

7%

Niacina 1.31 mg

8%

Acido pantotenico 0.40 mg

8%

Vitamina B-6 0.09 mg

6%

Acido folico 0.00 mcg

-

Folato, alimento 152.00 mcg

38%

Folato, DFE 152.00 mcg

38%

Colina, totale 12.80 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.05 g

5%

Treonina 0.12 g

5%

Isoleucina 0.12 g

5%

Leucina 0.20 g

4%

Lisina 0.18 g

4%

Metionina 0.04 g

2%

Cistina 0.01 g

0%

Fenilalanina 0.15 g

3%

Tirosina 0.08 g

1%

Valina 0.17 g

6%

Arginina 0.12 g

2%

Istidina 0.06 g

2%

Alanina 0.20 g

2%

Acido aspartico 0.29 g

2%

Acido glutammico 0.25 g

1%

Glicina 0.15 g

4%

Prolina 0.21 g

4%

Serina 0.14 g

1%

Acidi grassi saturi (AGS) 0.13 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.08 g

Acido stearico, AGS 18:0 0.04 g

Acidi grassi monoinsaturi (AGMI) 0.30 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.29 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.12 g

Acido linoleico, AGPI 18:2, ω-6 0.12 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 5.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg