Freeze dried parsley - nutritional value information and benefits

Water 2.00 g

0%

Calories 271.00 kcal

11%

Protein 31.30 g

41%

Fat 5.20 g

6%

Ash 19.12 g

-

Carbohydrate 42.38 g

13%

Fiber 32.70 g

-

Calcium Ca 176.00 mg

17%

Iron Fe 53.90 mg

539%

Magnesium Mg 372.00 mg

93%

Phosphorus P 548.00 mg

78%

Potassium K 6300.00 mg

134%

Sodium Na 391.00 mg

30%

Zinc Zn 6.11 mg

55%

Copper Cu 0.46 mg

51%

Manganese Mn 1.34 mg

58%

Selenium Se 32.30 mcg

58%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 149.00 mg

165%

Vitamin B1 Thiamin 1.04 mg

86%

Vitamin B2 Riboflavin 2.26 mg

173%

Vitamin B3 Niacin 10.40 mg

65%

Vitamin B5 Pantothenic acid 2.52 mg

50%

Vitamin B6 Pyridoxine 1.38 mg

105%

Folic acid 0.00 mcg

-

Folate 194.00 mcg

48%

Vitamin B9 Folate DFE 194.00 mcg

48%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.52 g

64%

Lysine 3.12 g

75%

Methionine 0.21 g

11%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg