Freeze dried parsley - nutritional value information and benefits

Water 2.00 g

-

Calories 271.00 kcal

11%

Protein 31.30 g

41%

Fat (lipid) 5.20 g

6%

Ash 19.12 g

-

Carbohydrate 42.38 g

13%

Fiber 32.70 g

-

Calcium, Ca 176.00 mg

17%

Iron, Fe 53.90 mg

539%

Magnesium, Mg 372.00 mg

93%

Phosphorus, P 548.00 mg

78%

Potassium, K 6300.00 mg

134%

Sodium, Na 391.00 mg

30%

Zinc, Zn 6.11 mg

55%

Copper, Cu 0.46 mg

51%

Manganese, Mn 1.34 mg

58%

Selenium, Se 32.30 mcg

58%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 149.00 mg

165%

Thiamin 1.04 mg

86%

Riboflavin 2.26 mg

173%

Niacin 10.40 mg

65%

Pantothenic acid 2.52 mg

50%

Vitamin B-6 1.38 mg

105%

Folic acid 0.00 mcg

-

Folate, food 194.00 mcg

48%

Folate, DFE 194.00 mcg

48%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.52 g

64%

Lysine 3.12 g

75%

Methionine 0.21 g

11%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg