Peanut bar - nutritional value information and benefits

Water 1.60 g

-

Calories 522.00 kcal

22%

Protein 15.50 g

20%

Fat (lipid) 33.70 g

40%

Ash 1.90 g

-

Carbohydrate 47.40 g

15%

Fiber 4.10 g

-

Sugars 42.22 g

-

Calcium, Ca 78.00 mg

7%

Iron, Fe 0.97 mg

9%

Magnesium, Mg 110.00 mg

27%

Phosphorus, P 308.00 mg

44%

Potassium, K 407.00 mg

8%

Sodium, Na 156.00 mg

12%

Zinc, Zn 3.94 mg

35%

Copper, Cu 0.77 mg

86%

Manganese, Mn 1.24 mg

54%

Selenium, Se 4.70 mcg

8%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 4.10 mg

28%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.10 mg

8%

Riboflavin 0.14 mg

10%

Niacin 7.92 mg

49%

Pantothenic acid 0.83 mg

16%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 75.00 mcg

18%

Folate, DFE 75.00 mcg

18%

Choline, total 29.40 mg

5%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.15 g

18%

Threonine 0.52 g

21%

Isoleucine 0.53 g

26%

Leucine 0.99 g

21%

Lysine 0.55 g

13%

Methionine 0.19 g

10%

Cystine 0.19 g

10%

Phenylalanine 0.79 g

17%

Tyrosine 0.62 g

14%

Valine 0.64 g

25%

Arginine 1.82 g

29%

Histidine 0.39 g

18%

Alanine 0.60 g

9%

Aspartic acid 1.86 g

15%

Glutamic acid 3.18 g

23%

Glycine 0.92 g

26%

Proline 0.67 g

14%

Serine 0.75 g

9%

Saturated fatty acids (SFA) 4.68 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 3.53 g

Stearic acid, SFA 18:0 0.75 g

Monounsaturated fatty acids (MUFA) 16.72 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 16.26 g

Eicosenoic acid, MUFA 20:1 0.50 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 10.65 g

Linoleic acid, PUFA 18:2, ω-6 10.65 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg