Peanut bar - nutritional value information and benefits

Water 1.60 g

0%

Calories 522.00 kcal

22%

Protein 15.50 g

20%

Fat 33.70 g

40%

Ash 1.90 g

-

Carbohydrate 47.40 g

15%

Fiber 4.10 g

-

Sugars 42.22 g

-

Calcium Ca 78.00 mg

7%

Iron Fe 0.97 mg

9%

Magnesium Mg 110.00 mg

27%

Phosphorus P 308.00 mg

44%

Potassium K 407.00 mg

8%

Sodium Na 156.00 mg

12%

Zinc Zn 3.94 mg

35%

Copper Cu 0.77 mg

86%

Manganese Mn 1.24 mg

54%

Selenium Se 4.70 mcg

8%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 4.10 mg

28%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 7.92 mg

49%

Vitamin B4 Choline 29.40 mg

5%

Vitamin B5 Pantothenic acid 0.83 mg

16%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 75.00 mcg

18%

Vitamin B9 Folate DFE 75.00 mcg

18%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.15 g

18%

Threonine 0.52 g

21%

Isoleucine 0.53 g

26%

Leucine 0.99 g

21%

Lysine 0.55 g

13%

Methionine 0.19 g

10%

Cystine 0.19 g

10%

Phenylalanine 0.79 g

17%

Tyrosine 0.62 g

14%

Valine 0.64 g

25%

Arginine 1.82 g

29%

Histidine 0.39 g

18%

Alanine 0.60 g

9%

Aspartic acid 1.86 g

15%

Glutamic acid 3.18 g

23%

Glycine 0.92 g

26%

Proline 0.67 g

14%

Serine 0.75 g

9%

Saturated fatty acids 4.68 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 3.53 g

Stearic acid 0.75 g

Monounsaturated fatty acids 16.72 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 16.26 g

Gondoic acid Omega-9 0.50 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 10.65 g

Octadecadienoic acid 10.65 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg