Barretta di arachidi - composizione, benefici e danni

Acqua 1.60 g

-

Calorie 522.00 kcal

22%

Proteina 15.50 g

20%

Grassi (lipidi) 33.70 g

40%

Cenere 1.90 g

-

Carboidrato 47.40 g

15%

Fibra 4.10 g

-

Zuccheri 42.22 g

-

Calcio, Ca 78.00 mg

7%

Ferro, Fe 0.97 mg

9%

Magnesio, Mg 110.00 mg

27%

Fosforo, P 308.00 mg

44%

Potassio, K 407.00 mg

8%

Sodio, Na 156.00 mg

12%

Zinco, Zn 3.94 mg

35%

Rame, Cu 0.77 mg

86%

Manganese, Mn 1.24 mg

54%

Selenio, Se 4.70 mcg

8%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 4.10 mg

28%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavina 0.14 mg

10%

Niacina 7.92 mg

49%

Acido pantotenico 0.83 mg

16%

Vitamina B-6 0.15 mg

11%

Acido folico 0.00 mcg

-

Folato, alimento 75.00 mcg

18%

Folato, DFE 75.00 mcg

18%

Colina, totale 29.40 mg

5%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.15 g

18%

Treonina 0.52 g

21%

Isoleucina 0.53 g

26%

Leucina 0.99 g

21%

Lisina 0.55 g

13%

Metionina 0.19 g

10%

Cistina 0.19 g

10%

Fenilalanina 0.79 g

17%

Tirosina 0.62 g

14%

Valina 0.64 g

25%

Arginina 1.82 g

29%

Istidina 0.39 g

18%

Alanina 0.60 g

9%

Acido aspartico 1.86 g

15%

Acido glutammico 3.18 g

23%

Glicina 0.92 g

26%

Prolina 0.67 g

14%

Serina 0.75 g

9%

Acidi grassi saturi (AGS) 4.68 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.02 g

Acido palmitico, AGS 16:0 3.53 g

Acido stearico, AGS 18:0 0.75 g

Acidi grassi monoinsaturi (AGMI) 16.72 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 16.26 g

Acido eicosenoico, AGMI 20:1 0.50 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 10.65 g

Acido linoleico, AGPI 18:2, ω-6 10.65 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg