Baton de alune - compoziție, beneficii și rău

Apă 1.60 g

-

Calorii 522.00 kcal

22%

Proteină 15.50 g

20%

Grăsimi (lipide) 33.70 g

40%

Frasin 1.90 g

-

Carbohidrați 47.40 g

15%

Fibre 4.10 g

-

Zaharuri 42.22 g

-

Calciu, Ca 78.00 mg

7%

Fier, Fe 0.97 mg

9%

Magneziu, Mg 110.00 mg

27%

Fosfor, P 308.00 mg

44%

Potasiu, K 407.00 mg

8%

Sodiu, Na 156.00 mg

12%

Zinc, Zn 3.94 mg

35%

Cupru, Cu 0.77 mg

86%

Mangan, Mn 1.24 mg

54%

Seleniu, Se 4.70 mcg

8%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 4.10 mg

28%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavină 0.14 mg

10%

Niacina 7.92 mg

49%

Acid pantotenic 0.83 mg

16%

Vitamina B-6 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat, mâncare 75.00 mcg

18%

Folat, DFE 75.00 mcg

18%

Colina, total 29.40 mg

5%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.15 g

18%

Treonina 0.52 g

21%

Isoleucina 0.53 g

26%

Leucina 0.99 g

21%

Lizina 0.55 g

13%

Metionină 0.19 g

10%

Cistina 0.19 g

10%

Fenilalanină 0.79 g

17%

Tirozină 0.62 g

14%

Valină 0.64 g

25%

Arginina 1.82 g

29%

Histidină 0.39 g

18%

Alanina 0.60 g

9%

Acid aspartic 1.86 g

15%

Acid glutamic 3.18 g

23%

Glicina 0.92 g

26%

Proline 0.67 g

14%

Serina 0.75 g

9%

Acizi grași saturați (AGS) 4.68 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid palmitic, AGS 16:0 3.53 g

Acid stearic, AGS 18:0 0.75 g

Acizi grași mononesaturați (AGMN) 16.72 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 16.26 g

Acid eicosenoic, AGMN 20:1 0.50 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 10.65 g

Acid linoleic, AGPN 18:2, ω-6 10.65 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg