Baton de alune - compoziție, beneficii și rău

apa 1.60 g

0%

Calorii 522.00 kcal

22%

Proteine 15.50 g

20%

Grăsime 33.70 g

40%

Cenușă 1.90 g

-

Carbohidrați 47.40 g

15%

Fibre 4.10 g

-

Zaharuri 42.22 g

-

Calciu Ca 78.00 mg

7%

Fier Fe 0.97 mg

9%

Magneziu Mg 110.00 mg

27%

Fosfor P 308.00 mg

44%

Potasiu K 407.00 mg

8%

Sodiu Na 156.00 mg

12%

Zinc Zn 3.94 mg

35%

Cupru Cu 0.77 mg

86%

Mangan Mn 1.24 mg

54%

Seleniu Se 4.70 mcg

8%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 4.10 mg

28%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 0.14 mg

10%

Vitamina B3 Niacină 7.92 mg

49%

Vitamina B4 Colină 29.40 mg

5%

Vitamina B5 Acid pantotenic 0.83 mg

16%

Vitamina B6 piridoxină 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat 75.00 mcg

18%

Vitamina B9 Folat DFE 75.00 mcg

18%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.15 g

18%

Treonină 0.52 g

21%

Izoleucină 0.53 g

26%

Leucina 0.99 g

21%

Lizina 0.55 g

13%

Metionina 0.19 g

10%

Cistina 0.19 g

10%

Fenilalanina 0.79 g

17%

Tirozină 0.62 g

14%

Valină 0.64 g

25%

Arginina 1.82 g

29%

Histidina 0.39 g

18%

Alanina 0.60 g

9%

Acid aspartic 1.86 g

15%

Acid glutamic 3.18 g

23%

Glicina 0.92 g

26%

Prolina 0.67 g

14%

Serina 0.75 g

9%

Acizi grași saturați 4.68 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.02 g

Acid palmitic 3.53 g

Acid stearic 0.75 g

Acizi grași mononesaturați 16.72 g

Acid hexadecenoic 0.01 g

Acid octadecenoic 16.26 g

Acid gondoic Omega-9 0.50 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 10.65 g

Acid octadecadienoic 10.65 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg