Peanut butter - nutritional value information and benefits

Water 1.10 g

0%

Calories 590.00 kcal

25%

Protein 24.00 g

32%

Fat 49.90 g

59%

Ash 3.17 g

-

Carbohydrate 21.83 g

7%

Fiber 6.60 g

-

Sugars 9.29 g

-

Calcium Ca 41.00 mg

4%

Iron Fe 1.90 mg

19%

Magnesium Mg 159.00 mg

39%

Phosphorus P 317.00 mg

45%

Potassium K 747.00 mg

15%

Sodium Na 203.00 mg

15%

Zinc Zn 2.78 mg

25%

Copper Cu 0.52 mg

57%

Selenium Se 7.50 mcg

13%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 9.05 mg

61%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.60 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.12 mg

10%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 13.69 mg

85%

Vitamin B4 Choline 63.50 mg

12%

Vitamin B6 Pyridoxine 0.45 mg

34%

Folic acid 0.00 mcg

-

Folate 92.00 mcg

23%

Vitamin B9 Folate DFE 92.00 mcg

23%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 7.72 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.05 g

Palmitic acid 5.50 g

Stearic acid 2.14 g

Monounsaturated fatty acids 23.58 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 22.96 g

Gondoic acid Omega-9 0.62 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 14.36 g

Octadecadienoic acid 14.10 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.19 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg