Peanut butter - nutritional value information and benefits

Water 1.10 g

-

Calories 590.00 kcal

25%

Protein 24.00 g

32%

Fat (lipid) 49.90 g

59%

Ash 3.17 g

-

Carbohydrate 21.83 g

7%

Fiber 6.60 g

-

Sugars 9.29 g

-

Calcium, Ca 41.00 mg

4%

Iron, Fe 1.90 mg

19%

Magnesium, Mg 159.00 mg

39%

Phosphorus, P 317.00 mg

45%

Potassium, K 747.00 mg

15%

Sodium, Na 203.00 mg

15%

Zinc, Zn 2.78 mg

25%

Copper, Cu 0.52 mg

57%

Selenium, Se 7.50 mcg

13%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 9.05 mg

61%

Vitamin E, added 0.00 mg

-

Vitamin D (D2 + D3), IU 0.00 iu

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.60 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.12 mg

10%

Riboflavin 0.11 mg

8%

Niacin 13.69 mg

85%

Vitamin B-6 0.45 mg

34%

Folate, total 92.00 mcg

23%

Folic acid 0.00 mcg

-

Folate, food 92.00 mcg

23%

Folate, DFE 92.00 mcg

23%

Choline, total 63.50 mg

12%

Vitamin B-12 0.00 mcg

0%

Vitamin B-12, added 0.00 mcg

-

Saturated fatty acids (SFA) 7.72 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 5.50 g

Stearic acid, SFA 18:0 2.14 g

Monounsaturated fatty acids (MUFA) 23.58 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 22.96 g

Eicosenoic acid, MUFA 20:1 0.62 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 14.36 g

Linoleic acid, PUFA 18:2, ω-6 14.10 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.19 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg