Unt de arahide - compoziție, beneficii și rău

Apă 1.10 g

-

Calorii 590.00 kcal

25%

Proteină 24.00 g

32%

Grăsimi (lipide) 49.90 g

59%

Frasin 3.17 g

-

Carbohidrați 21.83 g

7%

Fibre 6.60 g

-

Zaharuri 9.29 g

-

Calciu, Ca 41.00 mg

4%

Fier, Fe 1.90 mg

19%

Magneziu, Mg 159.00 mg

39%

Fosfor, P 317.00 mg

45%

Potasiu, K 747.00 mg

15%

Sodiu, Na 203.00 mg

15%

Zinc, Zn 2.78 mg

25%

Cupru, Cu 0.52 mg

57%

Seleniu, Se 7.50 mcg

13%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 9.05 mg

61%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.60 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.12 mg

10%

Riboflavină 0.11 mg

8%

Niacina 13.69 mg

85%

Vitamina B-6 0.45 mg

34%

Acid folic 0.00 mcg

-

Folat, mâncare 92.00 mcg

23%

Folat, DFE 92.00 mcg

23%

Colina, total 63.50 mg

12%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 7.72 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.05 g

Acid palmitic, AGS 16:0 5.50 g

Acid stearic, AGS 18:0 2.14 g

Acizi grași mononesaturați (AGMN) 23.58 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 22.96 g

Acid eicosenoic, AGMN 20:1 0.62 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 14.36 g

Acid linoleic, AGPN 18:2, ω-6 14.10 g

Acid linolenic, AGPN 18:3 0.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.19 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg