Burro di arachidi - composizione, benefici e danni

Acqua 1.10 g

-

Calorie 590.00 kcal

25%

Proteina 24.00 g

32%

Grassi (lipidi) 49.90 g

59%

Cenere 3.17 g

-

Carboidrato 21.83 g

7%

Fibra 6.60 g

-

Zuccheri 9.29 g

-

Calcio, Ca 41.00 mg

4%

Ferro, Fe 1.90 mg

19%

Magnesio, Mg 159.00 mg

39%

Fosforo, P 317.00 mg

45%

Potassio, K 747.00 mg

15%

Sodio, Na 203.00 mg

15%

Zinco, Zn 2.78 mg

25%

Rame, Cu 0.52 mg

57%

Selenio, Se 7.50 mcg

13%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 9.05 mg

61%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.60 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.12 mg

10%

Riboflavina 0.11 mg

8%

Niacina 13.69 mg

85%

Vitamina B-6 0.45 mg

34%

Acido folico 0.00 mcg

-

Folato, alimento 92.00 mcg

23%

Folato, DFE 92.00 mcg

23%

Colina, totale 63.50 mg

12%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 7.72 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.05 g

Acido palmitico, AGS 16:0 5.50 g

Acido stearico, AGS 18:0 2.14 g

Acidi grassi monoinsaturi (AGMI) 23.58 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 22.96 g

Acido eicosenoico, AGMI 20:1 0.62 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 14.36 g

Acido linoleico, AGPI 18:2, ω-6 14.10 g

Acido linolenico, AGPI 18:3 0.08 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.19 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg