Black pepper (spice) - nutritional value information and benefits

Water 12.46 g

0%

Calories 251.00 kcal

10%

Protein 10.39 g

13%

Fat 3.26 g

3%

Ash 4.49 g

-

Carbohydrate 63.95 g

20%

Fiber 25.30 g

-

Sugars 0.64 g

-

Sucrose 0.02 g

-

Glucose 0.24 g

-

Fructose 0.23 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.15 g

-

Calcium Ca 443.00 mg

44%

Iron Fe 9.71 mg

97%

Magnesium Mg 171.00 mg

42%

Phosphorus P 158.00 mg

22%

Potassium K 1329.00 mg

28%

Sodium Na 20.00 mg

1%

Zinc Zn 1.19 mg

10%

Copper Cu 1.33 mg

147%

Manganese Mn 12.75 mg

554%

Selenium Se 4.90 mcg

8%

Fluoride F 34.20 mcg

0%

Vitamin A 27.00 mcg

3%

Retinol 0.00 mcg

0%

Beta-carotene 310.00 mcg

6%

Alpha-carotene 12.00 mcg

0%

Beta-cryptoxanthin 25.00 mcg

-

Lycopene 20.00 mcg

-

Lutein and zeaxanthin 454.00 mcg

-

Vitamin E Alpha-tocopherol 1.04 mg

7%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 163.70 mcg

136%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 1.14 mg

7%

Vitamin B4 Choline 11.30 mg

2%

Vitamin B5 Pantothenic acid 1.40 mg

27%

Vitamin B6 Pyridoxine 0.29 mg

22%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 8.90 mg

-

Tryptophan 0.06 g

7%

Threonine 0.24 g

10%

Isoleucine 0.37 g

18%

Leucine 1.01 g

22%

Lysine 0.24 g

5%

Methionine 0.10 g

5%

Cystine 0.14 g

7%

Phenylalanine 0.45 g

10%

Tyrosine 0.48 g

10%

Valine 0.55 g

21%

Arginine 0.31 g

5%

Histidine 0.16 g

7%

Alanine 0.62 g

9%

Aspartic acid 1.41 g

11%

Glutamic acid 1.41 g

10%

Glycine 0.44 g

12%

Proline 1.41 g

31%

Serine 0.41 g

4%

Hydroxyproline 0.00 g

-

Saturated fatty acids 1.39 g

Butyric acid 0.00 g

Caproic acid 0.01 g

Caprylic acid 0.10 g

Capric acid 0.04 g

Lauric acid 0.09 g

Tridecylic acid 0.00 g

Myristic acid 0.03 g

Pentadecylic acid 0.00 g

Palmitic acid 0.53 g

Margaric acid 0.00 g

Stearic acid 0.33 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.74 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.08 g

Margarolic acid 0.00 g

Octadecenoic acid 0.65 g

Oleic acid Omega-9 0.65 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.00 g

Octadecadienoic acid 0.69 g

Octadecatrienoic acid 0.15 g

Alpha-linolenic acid ALA Omega-3 0.15 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.15 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Elaidic acid 0.00 g

Cholesterol 0.00 mg

Phytosterols 92.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg