Black pepper (spice) - nutritional value information and benefits

Water 12.46 g

-

Calories 251.00 kcal

10%

Protein 10.39 g

13%

Fat (lipid) 3.26 g

3%

Ash 4.49 g

-

Carbohydrate 63.95 g

20%

Fiber 25.30 g

-

Sugars 0.64 g

-

Sucrose 0.02 g

-

Glucose (dextrose) 0.24 g

-

Fructose 0.23 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.15 g

-

Calcium, Ca 443.00 mg

44%

Iron, Fe 9.71 mg

97%

Magnesium, Mg 171.00 mg

42%

Phosphorus, P 158.00 mg

22%

Potassium, K 1329.00 mg

28%

Sodium, Na 20.00 mg

1%

Zinc, Zn 1.19 mg

10%

Copper, Cu 1.33 mg

147%

Manganese, Mn 12.75 mg

554%

Selenium, Se 4.90 mcg

8%

Fluoride, F 34.20 mcg

0%

Vitamin A 27.00 mcg

3%

Retinol 0.00 mcg

0%

Carotene, beta 310.00 mcg

6%

Carotene, alpha 12.00 mcg

0%

Cryptoxanthin, beta 25.00 mcg

-

Lycopene 20.00 mcg

-

Lutein + zeaxanthin 454.00 mcg

-

Vitamin E (alpha-tocopherol) 1.04 mg

7%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 163.70 mcg

136%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.11 mg

9%

Riboflavin 0.18 mg

13%

Niacin 1.14 mg

7%

Pantothenic acid 1.40 mg

27%

Vitamin B-6 0.29 mg

22%

Folic acid 0.00 mcg

-

Folate, food 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Choline, total 11.30 mg

2%

Vitamin B-12 0.00 mcg

0%

Betaine 8.90 mg

-

Tryptophan 0.06 g

7%

Threonine 0.24 g

10%

Isoleucine 0.37 g

18%

Leucine 1.01 g

22%

Lysine 0.24 g

5%

Methionine 0.10 g

5%

Cystine 0.14 g

7%

Phenylalanine 0.45 g

10%

Tyrosine 0.48 g

10%

Valine 0.55 g

21%

Arginine 0.31 g

5%

Histidine 0.16 g

7%

Alanine 0.62 g

9%

Aspartic acid 1.41 g

11%

Glutamic acid 1.41 g

10%

Glycine 0.44 g

12%

Proline 1.41 g

31%

Serine 0.41 g

4%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 1.39 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.01 g

Caprylic acid, SFA 8:0 0.10 g

Capric acid, SFA 10:0 0.04 g

Lauric acid, SFA 12:0 0.09 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.53 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.33 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.74 g

Myristoleic acid, MUFA 14:1 0.02 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.08 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.65 g

MUFA 18:1 c 0.65 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.00 g

Linoleic acid, PUFA 18:2, ω-6 0.69 g

Linolenic acid, PUFA 18:3 0.15 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.15 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.15 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 18:1 t 0.00 g

Cholesterol 0.00 mg

Phytosterols 92.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg