Piper (condiment) negru - compoziție, beneficii și rău

Apă 12.46 g

-

Calorii 251.00 kcal

10%

Proteină 10.39 g

13%

Grăsimi (lipide) 3.26 g

3%

Frasin 4.49 g

-

Carbohidrați 63.95 g

20%

Fibre 25.30 g

-

Zaharuri 0.64 g

-

Zaharoza 0.02 g

-

Glucoză (dextroză) 0.24 g

-

Fructoză 0.23 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.15 g

-

Calciu, Ca 443.00 mg

44%

Fier, Fe 9.71 mg

97%

Magneziu, Mg 171.00 mg

42%

Fosfor, P 158.00 mg

22%

Potasiu, K 1329.00 mg

28%

Sodiu, Na 20.00 mg

1%

Zinc, Zn 1.19 mg

10%

Cupru, Cu 1.33 mg

147%

Mangan, Mn 12.75 mg

554%

Seleniu, Se 4.90 mcg

8%

Fluor, F 34.20 mcg

0%

Vitamina A 27.00 mcg

3%

Retinol 0.00 mcg

0%

Caroten, beta 310.00 mcg

6%

Caroten, alfa 12.00 mcg

0%

Criptoxantina, beta 25.00 mcg

-

Licopen 20.00 mcg

-

Luteina + zeaxantina 454.00 mcg

-

Vitamina E (alfa-tocoferol) 1.04 mg

7%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 163.70 mcg

136%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.11 mg

9%

Riboflavină 0.18 mg

13%

Niacina 1.14 mg

7%

Acid pantotenic 1.40 mg

27%

Vitamina B-6 0.29 mg

22%

Acid folic 0.00 mcg

-

Folat, mâncare 17.00 mcg

4%

Folat, DFE 17.00 mcg

4%

Colina, total 11.30 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaină 8.90 mg

-

Triptofan 0.06 g

7%

Treonina 0.24 g

10%

Isoleucina 0.37 g

18%

Leucina 1.01 g

22%

Lizina 0.24 g

5%

Metionină 0.10 g

5%

Cistina 0.14 g

7%

Fenilalanină 0.45 g

10%

Tirozină 0.48 g

10%

Valină 0.55 g

21%

Arginina 0.31 g

5%

Histidină 0.16 g

7%

Alanina 0.62 g

9%

Acid aspartic 1.41 g

11%

Acid glutamic 1.41 g

10%

Glicina 0.44 g

12%

Proline 1.41 g

31%

Serina 0.41 g

4%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 1.39 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.01 g

Acid caprilic, AGS 8:0 0.10 g

Acid capric, AGS 10:0 0.04 g

Acid lauric, AGS 12:0 0.09 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.03 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.53 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.33 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.74 g

Acid miristoleic, AGMN 14:1 0.02 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.08 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.65 g

AGMN 18:1 c 0.65 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.00 g

Acid linoleic, AGPN 18:2, ω-6 0.69 g

Acid linolenic, AGPN 18:3 0.15 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.15 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.15 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolul 0.00 mg

Fitosteroli 92.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg