Piper (condiment) negru - compoziție, beneficii și rău

apa 12.46 g

0%

Calorii 251.00 kcal

10%

Proteine 10.39 g

13%

Grăsime 3.26 g

3%

Cenușă 4.49 g

-

Carbohidrați 63.95 g

20%

Fibre 25.30 g

-

Zaharuri 0.64 g

-

Zaharoză 0.02 g

-

Glucoza 0.24 g

-

Fructoza 0.23 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.15 g

-

Calciu Ca 443.00 mg

44%

Fier Fe 9.71 mg

97%

Magneziu Mg 171.00 mg

42%

Fosfor P 158.00 mg

22%

Potasiu K 1329.00 mg

28%

Sodiu Na 20.00 mg

1%

Zinc Zn 1.19 mg

10%

Cupru Cu 1.33 mg

147%

Mangan Mn 12.75 mg

554%

Seleniu Se 4.90 mcg

8%

Fluor F 34.20 mcg

0%

Vitamina A 27.00 mcg

3%

Retinol 0.00 mcg

0%

Beta-caroten 310.00 mcg

6%

Alfa-caroten 12.00 mcg

0%

Beta-criptoxantină 25.00 mcg

-

Licopen 20.00 mcg

-

Luteină și zeaxantină 454.00 mcg

-

Vitamina E alfa-tocoferol 1.04 mg

7%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 163.70 mcg

136%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.11 mg

9%

Vitamina B2 Riboflavină 0.18 mg

13%

Vitamina B3 Niacină 1.14 mg

7%

Vitamina B4 Colină 11.30 mg

2%

Vitamina B5 Acid pantotenic 1.40 mg

27%

Vitamina B6 piridoxină 0.29 mg

22%

Acid folic 0.00 mcg

-

Folat 17.00 mcg

4%

Vitamina B9 Folat DFE 17.00 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 8.90 mg

-

Triptofan 0.06 g

7%

Treonină 0.24 g

10%

Izoleucină 0.37 g

18%

Leucina 1.01 g

22%

Lizina 0.24 g

5%

Metionina 0.10 g

5%

Cistina 0.14 g

7%

Fenilalanina 0.45 g

10%

Tirozină 0.48 g

10%

Valină 0.55 g

21%

Arginina 0.31 g

5%

Histidina 0.16 g

7%

Alanina 0.62 g

9%

Acid aspartic 1.41 g

11%

Acid glutamic 1.41 g

10%

Glicina 0.44 g

12%

Prolina 1.41 g

31%

Serina 0.41 g

4%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 1.39 g

Acid butiric 0.00 g

Acid caproic 0.01 g

Acid caprilic 0.10 g

Acid capric 0.04 g

Acid lauric 0.09 g

Acid tridecilic 0.00 g

Acid miristic 0.03 g

Acid pentadecilic 0.00 g

Acid palmitic 0.53 g

Acid margaric 0.00 g

Acid stearic 0.33 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.74 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.08 g

Acid margarolic 0.00 g

Acid octadecenoic 0.65 g

Acid oleic Omega-9 0.65 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.00 g

Acid octadecadienoic 0.69 g

Acid octadecatrienoic 0.15 g

Acid alfa-linolenic ALA Omega-3 0.15 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.15 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid elaidic 0.00 g

Colesterol 0.00 mg

Fitosteroli 92.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg