Pepe (spezia) nero - composizione, benefici e danni

Acqua 12.46 g

-

Calorie 251.00 kcal

10%

Proteina 10.39 g

13%

Grassi (lipidi) 3.26 g

3%

Cenere 4.49 g

-

Carboidrato 63.95 g

20%

Fibra 25.30 g

-

Zuccheri 0.64 g

-

Saccarosio 0.02 g

-

Glucosio (destrosio) 0.24 g

-

Fruttosio 0.23 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.15 g

-

Calcio, Ca 443.00 mg

44%

Ferro, Fe 9.71 mg

97%

Magnesio, Mg 171.00 mg

42%

Fosforo, P 158.00 mg

22%

Potassio, K 1329.00 mg

28%

Sodio, Na 20.00 mg

1%

Zinco, Zn 1.19 mg

10%

Rame, Cu 1.33 mg

147%

Manganese, Mn 12.75 mg

554%

Selenio, Se 4.90 mcg

8%

Fluoro, F 34.20 mcg

0%

Vitamina A 27.00 mcg

3%

Retinolo 0.00 mcg

0%

Carotene, beta 310.00 mcg

6%

Carotene, alfa 12.00 mcg

0%

Criptoxantina, beta 25.00 mcg

-

Licopene 20.00 mcg

-

Luteina + zeaxantina 454.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.04 mg

7%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 163.70 mcg

136%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.11 mg

9%

Riboflavina 0.18 mg

13%

Niacina 1.14 mg

7%

Acido pantotenico 1.40 mg

27%

Vitamina B-6 0.29 mg

22%

Acido folico 0.00 mcg

-

Folato, alimento 17.00 mcg

4%

Folato, DFE 17.00 mcg

4%

Colina, totale 11.30 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaina 8.90 mg

-

Triptofano 0.06 g

7%

Treonina 0.24 g

10%

Isoleucina 0.37 g

18%

Leucina 1.01 g

22%

Lisina 0.24 g

5%

Metionina 0.10 g

5%

Cistina 0.14 g

7%

Fenilalanina 0.45 g

10%

Tirosina 0.48 g

10%

Valina 0.55 g

21%

Arginina 0.31 g

5%

Istidina 0.16 g

7%

Alanina 0.62 g

9%

Acido aspartico 1.41 g

11%

Acido glutammico 1.41 g

10%

Glicina 0.44 g

12%

Prolina 1.41 g

31%

Serina 0.41 g

4%

Idrossiprolina 0.00 g

-

Acidi grassi saturi (AGS) 1.39 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.01 g

Acido caprilico, AGS 8:0 0.10 g

Acido caprico, AGS 10:0 0.04 g

Acido laurico, AGS 12:0 0.09 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.03 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.53 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.33 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.74 g

Acido miristoleico, AGMI 14:1 0.02 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.08 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.65 g

AGMI 18:1 c 0.65 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.00 g

Acido linoleico, AGPI 18:2, ω-6 0.69 g

Acido linolenico, AGPI 18:3 0.15 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.15 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.15 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolo 0.00 mg

Fitosteroli 92.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg