Pepe (spezia) - composizione, benefici e danni

Acqua 10.64 g

-

Calorie 288.33 kcal

12%

Proteina 10.93 g

14%

Grassi (lipidi) 7.55 g

8%

Cenere 4.04 g

-

Carboidrato 63.06 g

20%

Fibra 26.23 g

-

Zuccheri 5.49 g

-

Saccarosio 0.02 g

-

Glucosio (destrosio) 0.24 g

-

Fruttosio 0.23 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.15 g

-

Calcio, Ca 285.33 mg

28%

Ferro, Fe 10.61 mg

106%

Magnesio, Mg 137.67 mg

34%

Fosforo, P 209.00 mg

29%

Potassio, K 1138.67 mg

24%

Sodio, Na 18.33 mg

1%

Zinco, Zn 1.60 mg

14%

Rame, Cu 0.87 mg

96%

Manganese, Mn 6.35 mg

276%

Selenio, Se 5.60 mcg

10%

Fluoro, F 34.20 mcg

0%

Vitamina A 702.67 mcg

78%

Retinolo 0.00 mcg

0%

Carotene, beta 11075.00 mcg

221%

Carotene, alfa 6.00 mcg

0%

Criptoxantina, beta 3138.50 mcg

-

Licopene 10.00 mcg

-

Luteina + zeaxantina 6805.50 mcg

-

Vitamina E (alfa-tocoferolo) 15.43 mg

105%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 122.00 mcg

101%

Vitamina C, acido ascorbico totale 32.47 mg

36%

Tiamina 0.15 mg

12%

Riboflavina 0.41 mg

31%

Niacina 3.35 mg

20%

Acido pantotenico 1.40 mg

27%

Vitamina B-6 0.95 mg

72%

Acido folico 0.00 mcg

-

Folato, alimento 44.33 mcg

11%

Folato, DFE 44.33 mcg

11%

Colina, totale 31.40 mg

6%

Vitamina B-12 0.00 mcg

0%

Betaina 8.90 mg

-

Triptofano 0.06 g

7%

Treonina 0.24 g

10%

Isoleucina 0.37 g

18%

Leucina 1.01 g

22%

Lisina 0.24 g

5%

Metionina 0.10 g

5%

Cistina 0.14 g

7%

Fenilalanina 0.45 g

10%

Tirosina 0.48 g

10%

Valina 0.55 g

21%

Arginina 0.31 g

5%

Istidina 0.16 g

7%

Alanina 0.62 g

9%

Acido aspartico 1.41 g

11%

Acido glutammico 1.41 g

10%

Glicina 0.44 g

12%

Prolina 1.41 g

31%

Serina 0.41 g

4%

Idrossiprolina 0.00 g

-

Acidi grassi saturi (AGS) 1.76 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.01 g

Acido caprilico, AGS 8:0 0.05 g

Acido caprico, AGS 10:0 0.03 g

Acido laurico, AGS 12:0 0.06 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.06 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.45 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.41 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.43 g

Acido miristoleico, AGMI 14:1 0.02 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.16 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.58 g

AGMI 18:1 c 0.65 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.33 g

Acido linoleico, AGPI 18:2, ω-6 4.20 g

Acido linolenico, AGPI 18:3 0.41 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.15 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.15 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolo 0.00 mg

Fitosteroli 76.67 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg