Pepper (spice) - nutritional value information and benefits

Water 10.64 g

-

Calories 288.33 kcal

12%

Protein 10.93 g

14%

Fat (lipid) 7.55 g

8%

Ash 4.04 g

-

Carbohydrate 63.06 g

20%

Fiber 26.23 g

-

Sugars 5.49 g

-

Sucrose 0.02 g

-

Glucose (dextrose) 0.24 g

-

Fructose 0.23 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.15 g

-

Calcium, Ca 285.33 mg

28%

Iron, Fe 10.61 mg

106%

Magnesium, Mg 137.67 mg

34%

Phosphorus, P 209.00 mg

29%

Potassium, K 1138.67 mg

24%

Sodium, Na 18.33 mg

1%

Zinc, Zn 1.60 mg

14%

Copper, Cu 0.87 mg

96%

Manganese, Mn 6.35 mg

276%

Selenium, Se 5.60 mcg

10%

Fluoride, F 34.20 mcg

0%

Vitamin A 702.67 mcg

78%

Retinol 0.00 mcg

0%

Carotene, beta 11075.00 mcg

221%

Carotene, alpha 6.00 mcg

0%

Cryptoxanthin, beta 3138.50 mcg

-

Lycopene 10.00 mcg

-

Lutein + zeaxanthin 6805.50 mcg

-

Vitamin E (alpha-tocopherol) 15.43 mg

105%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 122.00 mcg

101%

Vitamin C, total ascorbic acid 32.47 mg

36%

Thiamin 0.15 mg

12%

Riboflavin 0.41 mg

31%

Niacin 3.35 mg

20%

Pantothenic acid 1.40 mg

27%

Vitamin B-6 0.95 mg

72%

Folic acid 0.00 mcg

-

Folate, food 44.33 mcg

11%

Folate, DFE 44.33 mcg

11%

Choline, total 31.40 mg

6%

Vitamin B-12 0.00 mcg

0%

Betaine 8.90 mg

-

Tryptophan 0.06 g

7%

Threonine 0.24 g

10%

Isoleucine 0.37 g

18%

Leucine 1.01 g

22%

Lysine 0.24 g

5%

Methionine 0.10 g

5%

Cystine 0.14 g

7%

Phenylalanine 0.45 g

10%

Tyrosine 0.48 g

10%

Valine 0.55 g

21%

Arginine 0.31 g

5%

Histidine 0.16 g

7%

Alanine 0.62 g

9%

Aspartic acid 1.41 g

11%

Glutamic acid 1.41 g

10%

Glycine 0.44 g

12%

Proline 1.41 g

31%

Serine 0.41 g

4%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 1.76 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.01 g

Caprylic acid, SFA 8:0 0.05 g

Capric acid, SFA 10:0 0.03 g

Lauric acid, SFA 12:0 0.06 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.06 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.45 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.41 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.43 g

Myristoleic acid, MUFA 14:1 0.02 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.16 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.58 g

MUFA 18:1 c 0.65 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.33 g

Linoleic acid, PUFA 18:2, ω-6 4.20 g

Linolenic acid, PUFA 18:3 0.41 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.15 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.15 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 18:1 t 0.00 g

Cholesterol 0.00 mg

Phytosterols 76.67 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg