White pepper (spice) - nutritional value information and benefits

Water 11.42 g

0%

Calories 296.00 kcal

12%

Protein 10.40 g

13%

Fat 2.12 g

2%

Ash 1.59 g

-

Carbohydrate 68.61 g

22%

Fiber 26.20 g

-

Calcium Ca 265.00 mg

26%

Iron Fe 14.31 mg

143%

Magnesium Mg 90.00 mg

22%

Phosphorus P 176.00 mg

25%

Potassium K 73.00 mg

1%

Sodium Na 5.00 mg

0%

Zinc Zn 1.13 mg

10%

Copper Cu 0.91 mg

101%

Manganese Mn 4.30 mg

186%

Selenium Se 3.10 mcg

5%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 21.00 mg

23%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 0.21 mg

1%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.63 g

Monounsaturated fatty acids 0.79 g

Polyunsaturated fatty acids 0.62 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 55.00 mg

Ethyl alcohol 0.00 g