White pepper (spice) - nutritional value information and benefits

Water 11.42 g

-

Calories 296.00 kcal

12%

Protein 10.40 g

13%

Fat (lipid) 2.12 g

2%

Ash 1.59 g

-

Carbohydrate 68.61 g

22%

Fiber 26.20 g

-

Calcium, Ca 265.00 mg

26%

Iron, Fe 14.31 mg

143%

Magnesium, Mg 90.00 mg

22%

Phosphorus, P 176.00 mg

25%

Potassium, K 73.00 mg

1%

Sodium, Na 5.00 mg

0%

Zinc, Zn 1.13 mg

10%

Copper, Cu 0.91 mg

101%

Manganese, Mn 4.30 mg

186%

Selenium, Se 3.10 mcg

5%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 21.00 mg

23%

Thiamin 0.02 mg

1%

Riboflavin 0.13 mg

9%

Niacin 0.21 mg

1%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.63 g

Monounsaturated fatty acids (MUFA) 0.79 g

Polyunsaturated fatty acids (PUFA) 0.62 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 55.00 mg

Alcohol, ethyl 0.00 g