Red or cayenne pepper (spice) - nutritional value information and benefits

Water 8.05 g

0%

Calories 318.00 kcal

13%

Protein 12.01 g

16%

Fat 17.27 g

20%

Ash 6.04 g

-

Carbohydrate 56.63 g

18%

Fiber 27.20 g

-

Sugars 10.34 g

-

Calcium Ca 148.00 mg

14%

Iron Fe 7.80 mg

78%

Magnesium Mg 152.00 mg

38%

Phosphorus P 293.00 mg

41%

Potassium K 2014.00 mg

42%

Sodium Na 30.00 mg

2%

Zinc Zn 2.48 mg

22%

Copper Cu 0.37 mg

41%

Manganese Mn 2.00 mg

86%

Selenium Se 8.80 mcg

16%

Vitamin A 2081.00 mcg

231%

Retinol 0.00 mcg

0%

Beta-carotene 21840.00 mcg

436%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 6252.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 13157.00 mcg

-

Vitamin E Alpha-tocopherol 29.83 mg

204%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 80.30 mcg

66%

Vitamin C Ascorbic acid 76.40 mg

84%

Vitamin B1 Thiamin 0.33 mg

27%

Vitamin B2 Riboflavin 0.92 mg

70%

Vitamin B3 Niacin 8.70 mg

54%

Vitamin B4 Choline 51.50 mg

10%

Vitamin B6 Pyridoxine 2.45 mg

188%

Folic acid 0.00 mcg

-

Folate 106.00 mcg

26%

Vitamin B9 Folate DFE 106.00 mcg

26%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 3.26 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.03 g

Lauric acid 0.03 g

Myristic acid 0.09 g

Palmitic acid 2.36 g

Stearic acid 0.49 g

Monounsaturated fatty acids 2.75 g

Hexadecenoic acid 0.24 g

Octadecenoic acid 2.51 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 8.37 g

Octadecadienoic acid 7.71 g

Octadecatrienoic acid 0.66 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 83.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg