Red or cayenne pepper (spice) - nutritional value information and benefits

Water 8.05 g

-

Calories 318.00 kcal

13%

Protein 12.01 g

16%

Fat (lipid) 17.27 g

20%

Ash 6.04 g

-

Carbohydrate 56.63 g

18%

Fiber 27.20 g

-

Sugars 10.34 g

-

Calcium, Ca 148.00 mg

14%

Iron, Fe 7.80 mg

78%

Magnesium, Mg 152.00 mg

38%

Phosphorus, P 293.00 mg

41%

Potassium, K 2014.00 mg

42%

Sodium, Na 30.00 mg

2%

Zinc, Zn 2.48 mg

22%

Copper, Cu 0.37 mg

41%

Manganese, Mn 2.00 mg

86%

Selenium, Se 8.80 mcg

16%

Vitamin A 2081.00 mcg

231%

Retinol 0.00 mcg

0%

Carotene, beta 21840.00 mcg

436%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 6252.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 13157.00 mcg

-

Vitamin E (alpha-tocopherol) 29.83 mg

204%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 80.30 mcg

66%

Vitamin C, total ascorbic acid 76.40 mg

84%

Thiamin 0.33 mg

27%

Riboflavin 0.92 mg

70%

Niacin 8.70 mg

54%

Vitamin B-6 2.45 mg

188%

Folic acid 0.00 mcg

-

Folate, food 106.00 mcg

26%

Folate, DFE 106.00 mcg

26%

Choline, total 51.50 mg

10%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 3.26 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.03 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 2.36 g

Stearic acid, SFA 18:0 0.49 g

Monounsaturated fatty acids (MUFA) 2.75 g

Palmitoleic acid, MUFA 16:1, ω−7 0.24 g

Oleic acid, MUFA 18:1, ω−9 2.51 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 8.37 g

Linoleic acid, PUFA 18:2, ω-6 7.71 g

Linolenic acid, PUFA 18:3 0.66 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 83.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg