Piper (condiment) roșu sau cayenne - compoziție, beneficii și rău

Apă 8.05 g

-

Calorii 318.00 kcal

13%

Proteină 12.01 g

16%

Grăsimi (lipide) 17.27 g

20%

Frasin 6.04 g

-

Carbohidrați 56.63 g

18%

Fibre 27.20 g

-

Zaharuri 10.34 g

-

Calciu, Ca 148.00 mg

14%

Fier, Fe 7.80 mg

78%

Magneziu, Mg 152.00 mg

38%

Fosfor, P 293.00 mg

41%

Potasiu, K 2014.00 mg

42%

Sodiu, Na 30.00 mg

2%

Zinc, Zn 2.48 mg

22%

Cupru, Cu 0.37 mg

41%

Mangan, Mn 2.00 mg

86%

Seleniu, Se 8.80 mcg

16%

Vitamina A 2081.00 mcg

231%

Retinol 0.00 mcg

0%

Caroten, beta 21840.00 mcg

436%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 6252.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 13157.00 mcg

-

Vitamina E (alfa-tocoferol) 29.83 mg

204%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 80.30 mcg

66%

Vitamina C, acid ascorbic total 76.40 mg

84%

Tiamina 0.33 mg

27%

Riboflavină 0.92 mg

70%

Niacina 8.70 mg

54%

Vitamina B-6 2.45 mg

188%

Acid folic 0.00 mcg

-

Folat, mâncare 106.00 mcg

26%

Folat, DFE 106.00 mcg

26%

Colina, total 51.50 mg

10%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 3.26 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.03 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.09 g

Acid palmitic, AGS 16:0 2.36 g

Acid stearic, AGS 18:0 0.49 g

Acizi grași mononesaturați (AGMN) 2.75 g

Acid palmitoleic, AGMN 16:1, ω-7 0.24 g

Acid oleic, AGMN 18:1, ω−9 2.51 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 8.37 g

Acid linoleic, AGPN 18:2, ω-6 7.71 g

Acid linolenic, AGPN 18:3 0.66 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Fitosteroli 83.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg