Piper (condiment) - compoziție, beneficii și rău

apa 10.64 g

0%

Calorii 288.33 kcal

12%

Proteine 10.93 g

14%

Grăsime 7.55 g

8%

Cenușă 4.04 g

-

Carbohidrați 63.06 g

20%

Fibre 26.23 g

-

Zaharuri 5.49 g

-

Zaharoză 0.02 g

-

Glucoza 0.24 g

-

Fructoza 0.23 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.15 g

-

Calciu Ca 285.33 mg

28%

Fier Fe 10.61 mg

106%

Magneziu Mg 137.67 mg

34%

Fosfor P 209.00 mg

29%

Potasiu K 1138.67 mg

24%

Sodiu Na 18.33 mg

1%

Zinc Zn 1.60 mg

14%

Cupru Cu 0.87 mg

96%

Mangan Mn 6.35 mg

276%

Seleniu Se 5.60 mcg

10%

Fluor F 34.20 mcg

0%

Vitamina A 702.67 mcg

78%

Retinol 0.00 mcg

0%

Beta-caroten 11075.00 mcg

221%

Alfa-caroten 6.00 mcg

0%

Beta-criptoxantină 3138.50 mcg

-

Licopen 10.00 mcg

-

Luteină și zeaxantină 6805.50 mcg

-

Vitamina E alfa-tocoferol 15.43 mg

105%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 122.00 mcg

101%

Vitamina C Acid ascorbic 32.47 mg

36%

Vitamina B1 Tiamină 0.15 mg

12%

Vitamina B2 Riboflavină 0.41 mg

31%

Vitamina B3 Niacină 3.35 mg

20%

Vitamina B4 Colină 31.40 mg

6%

Vitamina B5 Acid pantotenic 1.40 mg

27%

Vitamina B6 piridoxină 0.95 mg

72%

Acid folic 0.00 mcg

-

Folat 44.33 mcg

11%

Vitamina B9 Folat DFE 44.33 mcg

11%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 8.90 mg

-

Triptofan 0.06 g

7%

Treonină 0.24 g

10%

Izoleucină 0.37 g

18%

Leucina 1.01 g

22%

Lizina 0.24 g

5%

Metionina 0.10 g

5%

Cistina 0.14 g

7%

Fenilalanina 0.45 g

10%

Tirozină 0.48 g

10%

Valină 0.55 g

21%

Arginina 0.31 g

5%

Histidina 0.16 g

7%

Alanina 0.62 g

9%

Acid aspartic 1.41 g

11%

Acid glutamic 1.41 g

10%

Glicina 0.44 g

12%

Prolina 1.41 g

31%

Serina 0.41 g

4%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 1.76 g

Acid butiric 0.00 g

Acid caproic 0.01 g

Acid caprilic 0.05 g

Acid capric 0.03 g

Acid lauric 0.06 g

Acid tridecilic 0.00 g

Acid miristic 0.06 g

Acid pentadecilic 0.00 g

Acid palmitic 1.45 g

Acid margaric 0.00 g

Acid stearic 0.41 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.43 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.16 g

Acid margarolic 0.00 g

Acid octadecenoic 1.58 g

Acid oleic Omega-9 0.65 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 3.33 g

Acid octadecadienoic 4.20 g

Acid octadecatrienoic 0.41 g

Acid alfa-linolenic ALA Omega-3 0.15 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.15 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid elaidic 0.00 g

Colesterol 0.00 mg

Fitosteroli 76.67 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg