Piper (condiment) - compoziție, beneficii și rău

Apă 10.64 g

-

Calorii 288.33 kcal

12%

Proteină 10.93 g

14%

Grăsimi (lipide) 7.55 g

8%

Frasin 4.04 g

-

Carbohidrați 63.06 g

20%

Fibre 26.23 g

-

Zaharuri 5.49 g

-

Zaharoza 0.02 g

-

Glucoză (dextroză) 0.24 g

-

Fructoză 0.23 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.15 g

-

Calciu, Ca 285.33 mg

28%

Fier, Fe 10.61 mg

106%

Magneziu, Mg 137.67 mg

34%

Fosfor, P 209.00 mg

29%

Potasiu, K 1138.67 mg

24%

Sodiu, Na 18.33 mg

1%

Zinc, Zn 1.60 mg

14%

Cupru, Cu 0.87 mg

96%

Mangan, Mn 6.35 mg

276%

Seleniu, Se 5.60 mcg

10%

Fluor, F 34.20 mcg

0%

Vitamina A 702.67 mcg

78%

Retinol 0.00 mcg

0%

Caroten, beta 11075.00 mcg

221%

Caroten, alfa 6.00 mcg

0%

Criptoxantina, beta 3138.50 mcg

-

Licopen 10.00 mcg

-

Luteina + zeaxantina 6805.50 mcg

-

Vitamina E (alfa-tocoferol) 15.43 mg

105%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 122.00 mcg

101%

Vitamina C, acid ascorbic total 32.47 mg

36%

Tiamina 0.15 mg

12%

Riboflavină 0.41 mg

31%

Niacina 3.35 mg

20%

Acid pantotenic 1.40 mg

27%

Vitamina B-6 0.95 mg

72%

Acid folic 0.00 mcg

-

Folat, mâncare 44.33 mcg

11%

Folat, DFE 44.33 mcg

11%

Colina, total 31.40 mg

6%

Vitamina B-12 0.00 mcg

0%

Betaină 8.90 mg

-

Triptofan 0.06 g

7%

Treonina 0.24 g

10%

Isoleucina 0.37 g

18%

Leucina 1.01 g

22%

Lizina 0.24 g

5%

Metionină 0.10 g

5%

Cistina 0.14 g

7%

Fenilalanină 0.45 g

10%

Tirozină 0.48 g

10%

Valină 0.55 g

21%

Arginina 0.31 g

5%

Histidină 0.16 g

7%

Alanina 0.62 g

9%

Acid aspartic 1.41 g

11%

Acid glutamic 1.41 g

10%

Glicina 0.44 g

12%

Proline 1.41 g

31%

Serina 0.41 g

4%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 1.76 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.01 g

Acid caprilic, AGS 8:0 0.05 g

Acid capric, AGS 10:0 0.03 g

Acid lauric, AGS 12:0 0.06 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.06 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.45 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.41 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.43 g

Acid miristoleic, AGMN 14:1 0.02 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.16 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.58 g

AGMN 18:1 c 0.65 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.33 g

Acid linoleic, AGPN 18:2, ω-6 4.20 g

Acid linolenic, AGPN 18:3 0.41 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.15 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.15 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolul 0.00 mg

Fitosteroli 76.67 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg