Pina colada - nutritional value information and benefits

Water 54.90 g

2%

Calories 237.00 kcal

10%

Protein 0.60 g

0%

Fat 7.60 g

9%

Ash 0.30 g

-

Carbohydrate 27.60 g

8%

Fiber 0.10 g

-

Calcium Ca 1.00 mg

0%

Iron Fe 0.03 mg

0%

Magnesium Mg 6.00 mg

1%

Phosphorus P 36.00 mg

5%

Potassium K 83.00 mg

1%

Sodium Na 71.00 mg

5%

Zinc Zn 0.20 mg

1%

Copper Cu 0.09 mg

9%

Manganese Mn 0.32 mg

13%

Selenium Se 0.70 mcg

1%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 1.50 mg

1%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.01 mg

0%

Vitamin B3 Niacin 0.10 mg

0%

Vitamin B5 Pantothenic acid 0.05 mg

1%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 6.57 g

Caproic acid 0.04 g

Caprylic acid 0.57 g

Capric acid 0.46 g

Lauric acid 3.39 g

Myristic acid 1.28 g

Palmitic acid 0.62 g

Stearic acid 0.21 g

Monounsaturated fatty acids 0.44 g

Octadecenoic acid 0.44 g

Polyunsaturated fatty acids 0.14 g

Octadecadienoic acid 0.14 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 9.00 g