Pina colada - nutritional value information and benefits

Water 54.90 g

-

Calories 237.00 kcal

10%

Protein 0.60 g

0%

Fat (lipid) 7.60 g

9%

Ash 0.30 g

-

Carbohydrate 27.60 g

8%

Fiber 0.10 g

-

Calcium, Ca 1.00 mg

0%

Iron, Fe 0.03 mg

0%

Magnesium, Mg 6.00 mg

1%

Phosphorus, P 36.00 mg

5%

Potassium, K 83.00 mg

1%

Sodium, Na 71.00 mg

5%

Zinc, Zn 0.20 mg

1%

Copper, Cu 0.09 mg

9%

Manganese, Mn 0.32 mg

13%

Selenium, Se 0.70 mcg

1%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.50 mg

1%

Thiamin 0.02 mg

1%

Riboflavin 0.01 mg

0%

Niacin 0.10 mg

0%

Pantothenic acid 0.05 mg

1%

Vitamin B-6 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 6.57 g

Caproic acid, SFA 6:0 0.04 g

Caprylic acid, SFA 8:0 0.57 g

Capric acid, SFA 10:0 0.46 g

Lauric acid, SFA 12:0 3.39 g

Myristic acid, SFA 14:0 1.28 g

Palmitic acid, SFA 16:0 0.62 g

Stearic acid, SFA 18:0 0.21 g

Monounsaturated fatty acids (MUFA) 0.44 g

Oleic acid, MUFA 18:1, ω−9 0.44 g

Polyunsaturated fatty acids (PUFA) 0.14 g

Linoleic acid, PUFA 18:2, ω-6 0.14 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 9.00 g