Raw pokeberry shoots - nutritional value information and benefits

Water 91.60 g

4%

Calories 23.00 kcal

1%

Protein 2.60 g

3%

Fat 0.40 g

0%

Ash 1.70 g

-

Carbohydrate 3.70 g

1%

Fiber 1.70 g

-

Calcium Ca 53.00 mg

5%

Iron Fe 1.70 mg

17%

Magnesium Mg 18.00 mg

4%

Phosphorus P 44.00 mg

6%

Potassium K 242.00 mg

5%

Sodium Na 23.00 mg

1%

Zinc Zn 0.24 mg

2%

Copper Cu 0.16 mg

17%

Manganese Mn 0.42 mg

18%

Selenium Se 0.90 mcg

1%

Vitamin A 435.00 mcg

48%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 136.00 mg

151%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.33 mg

25%

Vitamin B3 Niacin 1.20 mg

7%

Vitamin B5 Pantothenic acid 0.05 mg

0%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg