Raw pokeberry shoots - nutritional value information and benefits

Water 91.60 g

-

Calories 23.00 kcal

1%

Protein 2.60 g

3%

Fat (lipid) 0.40 g

0%

Ash 1.70 g

-

Carbohydrate 3.70 g

1%

Fiber 1.70 g

-

Calcium, Ca 53.00 mg

5%

Iron, Fe 1.70 mg

17%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 44.00 mg

6%

Potassium, K 242.00 mg

5%

Sodium, Na 23.00 mg

1%

Zinc, Zn 0.24 mg

2%

Copper, Cu 0.16 mg

17%

Manganese, Mn 0.42 mg

18%

Selenium, Se 0.90 mcg

1%

Vitamin A 435.00 mcg

48%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 136.00 mg

151%

Thiamin 0.08 mg

6%

Riboflavin 0.33 mg

25%

Niacin 1.20 mg

7%

Pantothenic acid 0.05 mg

0%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg