Pousses de pokeberry crues - composición, beneficios y daños

Eau 91.60 g

-

Calories 23.00 kcal

1%

Protéine 2.60 g

3%

Gras (lipides) 0.40 g

0%

Cendre 1.70 g

-

Glucides 3.70 g

1%

Fibres 1.70 g

-

Calcium, Ca 53.00 mg

5%

Fer, Fe 1.70 mg

17%

Magnésium, Mg 18.00 mg

4%

Phosphore, P 44.00 mg

6%

Potassium, K 242.00 mg

5%

Sodium, Na 23.00 mg

1%

Zinc, Zn 0.24 mg

2%

Cuivre, Cu 0.16 mg

17%

Manganèse, Mn 0.42 mg

18%

Sélénium, Se 0.90 mcg

1%

Vitamine A 435.00 mcg

48%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 136.00 mg

151%

Thiamine 0.08 mg

6%

Riboflavine 0.33 mg

25%

Niacine 1.20 mg

7%

Acide pantothénique 0.05 mg

0%

Vitamine B-6 0.15 mg

11%

Acide folique 0.00 mcg

-

Folate, nourriture 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Vitamine B-12 0.00 mcg

0%

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg