Poppy seed - nutritional value information and benefits

Water 5.95 g

-

Calories 525.00 kcal

22%

Protein 17.99 g

23%

Fat (lipid) 41.56 g

49%

Ash 6.37 g

-

Carbohydrate 28.13 g

9%

Fiber 19.50 g

-

Sugars 2.99 g

-

Sucrose 2.33 g

-

Glucose (dextrose) 0.37 g

-

Fructose 0.29 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 1438.00 mg

143%

Iron, Fe 9.76 mg

97%

Magnesium, Mg 347.00 mg

86%

Phosphorus, P 870.00 mg

124%

Potassium, K 719.00 mg

15%

Sodium, Na 26.00 mg

2%

Zinc, Zn 7.90 mg

71%

Copper, Cu 1.63 mg

180%

Manganese, Mn 6.71 mg

291%

Selenium, Se 13.50 mcg

24%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.77 mg

12%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.00 mg

1%

Thiamin 0.85 mg

71%

Riboflavin 0.10 mg

7%

Niacin 0.90 mg

5%

Pantothenic acid 0.32 mg

6%

Vitamin B-6 0.25 mg

19%

Folic acid 0.00 mcg

-

Folate, food 82.00 mcg

20%

Folate, DFE 82.00 mcg

20%

Choline, total 8.80 mg

1%

Vitamin B-12 0.00 mcg

0%

Betaine 0.90 mg

-

Tryptophan 0.18 g

23%

Threonine 0.69 g

28%

Isoleucine 0.82 g

40%

Leucine 1.32 g

28%

Lysine 0.95 g

23%

Methionine 0.50 g

27%

Cystine 0.30 g

16%

Phenylalanine 0.76 g

17%

Tyrosine 0.73 g

16%

Valine 1.10 g

43%

Arginine 1.95 g

31%

Histidine 0.47 g

22%

Alanine 0.84 g

12%

Aspartic acid 2.37 g

19%

Glutamic acid 4.30 g

31%

Glycine 0.95 g

27%

Proline 2.75 g

61%

Serine 0.95 g

11%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 4.52 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.04 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.08 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 3.58 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.78 g

Arachidic acid, SFA 20:0 0.04 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.98 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 5.86 g

MUFA 18:1 c 5.86 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 28.57 g

Linoleic acid, PUFA 18:2, ω-6 28.30 g

Linolenic acid, PUFA 18:3 0.27 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.27 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 18:1 t 0.00 g

Cholesterol 0.00 mg

Stigmasterol 7.00 mg

Campesterol 29.00 mg

Beta-sitosterol 109.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg