Poppy seed - nutritional value information and benefits

Water 5.95 g

0%

Calories 525.00 kcal

22%

Protein 17.99 g

23%

Fat 41.56 g

49%

Ash 6.37 g

-

Carbohydrate 28.13 g

9%

Fiber 19.50 g

-

Sugars 2.99 g

-

Sucrose 2.33 g

-

Glucose 0.37 g

-

Fructose 0.29 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 1438.00 mg

143%

Iron Fe 9.76 mg

97%

Magnesium Mg 347.00 mg

86%

Phosphorus P 870.00 mg

124%

Potassium K 719.00 mg

15%

Sodium Na 26.00 mg

2%

Zinc Zn 7.90 mg

71%

Copper Cu 1.63 mg

180%

Manganese Mn 6.71 mg

291%

Selenium Se 13.50 mcg

24%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.77 mg

12%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 1.00 mg

1%

Vitamin B1 Thiamin 0.85 mg

71%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 0.90 mg

5%

Vitamin B4 Choline 8.80 mg

1%

Vitamin B5 Pantothenic acid 0.32 mg

6%

Vitamin B6 Pyridoxine 0.25 mg

19%

Folic acid 0.00 mcg

-

Folate 82.00 mcg

20%

Vitamin B9 Folate DFE 82.00 mcg

20%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.90 mg

-

Tryptophan 0.18 g

23%

Threonine 0.69 g

28%

Isoleucine 0.82 g

40%

Leucine 1.32 g

28%

Lysine 0.95 g

23%

Methionine 0.50 g

27%

Cystine 0.30 g

16%

Phenylalanine 0.76 g

17%

Tyrosine 0.73 g

16%

Valine 1.10 g

43%

Arginine 1.95 g

31%

Histidine 0.47 g

22%

Alanine 0.84 g

12%

Aspartic acid 2.37 g

19%

Glutamic acid 4.30 g

31%

Glycine 0.95 g

27%

Proline 2.75 g

61%

Serine 0.95 g

11%

Hydroxyproline 0.00 g

-

Saturated fatty acids 4.52 g

Butyric acid 0.00 g

Caproic acid 0.04 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.08 g

Pentadecylic acid 0.00 g

Palmitic acid 3.58 g

Margaric acid 0.00 g

Stearic acid 0.78 g

Arachidic acid 0.04 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.98 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.04 g

Margarolic acid 0.00 g

Octadecenoic acid 5.86 g

Oleic acid Omega-9 5.86 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 28.57 g

Octadecadienoic acid 28.30 g

Octadecatrienoic acid 0.27 g

Alpha-linolenic acid ALA Omega-3 0.27 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Elaidic acid 0.00 g

Cholesterol 0.00 mg

Stigmasterol 7.00 mg

Campesterol 29.00 mg

Beta-sitosterol 109.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg