Semi di papavero - composizione, benefici e danni

Acqua 5.95 g

-

Calorie 525.00 kcal

22%

Proteina 17.99 g

23%

Grassi (lipidi) 41.56 g

49%

Cenere 6.37 g

-

Carboidrato 28.13 g

9%

Fibra 19.50 g

-

Zuccheri 2.99 g

-

Saccarosio 2.33 g

-

Glucosio (destrosio) 0.37 g

-

Fruttosio 0.29 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 1438.00 mg

143%

Ferro, Fe 9.76 mg

97%

Magnesio, Mg 347.00 mg

86%

Fosforo, P 870.00 mg

124%

Potassio, K 719.00 mg

15%

Sodio, Na 26.00 mg

2%

Zinco, Zn 7.90 mg

71%

Rame, Cu 1.63 mg

180%

Manganese, Mn 6.71 mg

291%

Selenio, Se 13.50 mcg

24%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.77 mg

12%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 1.00 mg

1%

Tiamina 0.85 mg

71%

Riboflavina 0.10 mg

7%

Niacina 0.90 mg

5%

Acido pantotenico 0.32 mg

6%

Vitamina B-6 0.25 mg

19%

Acido folico 0.00 mcg

-

Folato, alimento 82.00 mcg

20%

Folato, DFE 82.00 mcg

20%

Colina, totale 8.80 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaina 0.90 mg

-

Triptofano 0.18 g

23%

Treonina 0.69 g

28%

Isoleucina 0.82 g

40%

Leucina 1.32 g

28%

Lisina 0.95 g

23%

Metionina 0.50 g

27%

Cistina 0.30 g

16%

Fenilalanina 0.76 g

17%

Tirosina 0.73 g

16%

Valina 1.10 g

43%

Arginina 1.95 g

31%

Istidina 0.47 g

22%

Alanina 0.84 g

12%

Acido aspartico 2.37 g

19%

Acido glutammico 4.30 g

31%

Glicina 0.95 g

27%

Prolina 2.75 g

61%

Serina 0.95 g

11%

Idrossiprolina 0.00 g

-

Acidi grassi saturi (AGS) 4.52 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.04 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.08 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 3.58 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.78 g

Acido arachidico, AGS 20:0 0.04 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 5.98 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.04 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 5.86 g

AGMI 18:1 c 5.86 g

Acido eicosenoico, AGMI 20:1 0.08 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 28.57 g

Acido linoleico, AGPI 18:2, ω-6 28.30 g

Acido linolenico, AGPI 18:3 0.27 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.27 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolo 0.00 mg

Stigmasterolo 7.00 mg

Campesterolo 29.00 mg

Beta-sitosterolo 109.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg