Semințe de mac - compoziție, beneficii și rău

apa 5.95 g

0%

Calorii 525.00 kcal

22%

Proteine 17.99 g

23%

Grăsime 41.56 g

49%

Cenușă 6.37 g

-

Carbohidrați 28.13 g

9%

Fibre 19.50 g

-

Zaharuri 2.99 g

-

Zaharoză 2.33 g

-

Glucoza 0.37 g

-

Fructoza 0.29 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 1438.00 mg

143%

Fier Fe 9.76 mg

97%

Magneziu Mg 347.00 mg

86%

Fosfor P 870.00 mg

124%

Potasiu K 719.00 mg

15%

Sodiu Na 26.00 mg

2%

Zinc Zn 7.90 mg

71%

Cupru Cu 1.63 mg

180%

Mangan Mn 6.71 mg

291%

Seleniu Se 13.50 mcg

24%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.77 mg

12%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 1.00 mg

1%

Vitamina B1 Tiamină 0.85 mg

71%

Vitamina B2 Riboflavină 0.10 mg

7%

Vitamina B3 Niacină 0.90 mg

5%

Vitamina B4 Colină 8.80 mg

1%

Vitamina B5 Acid pantotenic 0.32 mg

6%

Vitamina B6 piridoxină 0.25 mg

19%

Acid folic 0.00 mcg

-

Folat 82.00 mcg

20%

Vitamina B9 Folat DFE 82.00 mcg

20%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.90 mg

-

Triptofan 0.18 g

23%

Treonină 0.69 g

28%

Izoleucină 0.82 g

40%

Leucina 1.32 g

28%

Lizina 0.95 g

23%

Metionina 0.50 g

27%

Cistina 0.30 g

16%

Fenilalanina 0.76 g

17%

Tirozină 0.73 g

16%

Valină 1.10 g

43%

Arginina 1.95 g

31%

Histidina 0.47 g

22%

Alanina 0.84 g

12%

Acid aspartic 2.37 g

19%

Acid glutamic 4.30 g

31%

Glicina 0.95 g

27%

Prolina 2.75 g

61%

Serina 0.95 g

11%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 4.52 g

Acid butiric 0.00 g

Acid caproic 0.04 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.08 g

Acid pentadecilic 0.00 g

Acid palmitic 3.58 g

Acid margaric 0.00 g

Acid stearic 0.78 g

Acid arahidic 0.04 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.98 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.04 g

Acid margarolic 0.00 g

Acid octadecenoic 5.86 g

Acid oleic Omega-9 5.86 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 28.57 g

Acid octadecadienoic 28.30 g

Acid octadecatrienoic 0.27 g

Acid alfa-linolenic ALA Omega-3 0.27 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid elaidic 0.00 g

Colesterol 0.00 mg

Stigmasterol 7.00 mg

Campesterol 29.00 mg

Beta-sitosterol 109.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg