Semințe de mac - compoziție, beneficii și rău

Apă 5.95 g

-

Calorii 525.00 kcal

22%

Proteină 17.99 g

23%

Grăsimi (lipide) 41.56 g

49%

Frasin 6.37 g

-

Carbohidrați 28.13 g

9%

Fibre 19.50 g

-

Zaharuri 2.99 g

-

Zaharoza 2.33 g

-

Glucoză (dextroză) 0.37 g

-

Fructoză 0.29 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 1438.00 mg

143%

Fier, Fe 9.76 mg

97%

Magneziu, Mg 347.00 mg

86%

Fosfor, P 870.00 mg

124%

Potasiu, K 719.00 mg

15%

Sodiu, Na 26.00 mg

2%

Zinc, Zn 7.90 mg

71%

Cupru, Cu 1.63 mg

180%

Mangan, Mn 6.71 mg

291%

Seleniu, Se 13.50 mcg

24%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.77 mg

12%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 1.00 mg

1%

Tiamina 0.85 mg

71%

Riboflavină 0.10 mg

7%

Niacina 0.90 mg

5%

Acid pantotenic 0.32 mg

6%

Vitamina B-6 0.25 mg

19%

Acid folic 0.00 mcg

-

Folat, mâncare 82.00 mcg

20%

Folat, DFE 82.00 mcg

20%

Colina, total 8.80 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaină 0.90 mg

-

Triptofan 0.18 g

23%

Treonina 0.69 g

28%

Isoleucina 0.82 g

40%

Leucina 1.32 g

28%

Lizina 0.95 g

23%

Metionină 0.50 g

27%

Cistina 0.30 g

16%

Fenilalanină 0.76 g

17%

Tirozină 0.73 g

16%

Valină 1.10 g

43%

Arginina 1.95 g

31%

Histidină 0.47 g

22%

Alanina 0.84 g

12%

Acid aspartic 2.37 g

19%

Acid glutamic 4.30 g

31%

Glicina 0.95 g

27%

Proline 2.75 g

61%

Serina 0.95 g

11%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 4.52 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.04 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.08 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 3.58 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.78 g

Acid arahidic, AGS 20:0 0.04 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 5.98 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.04 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 5.86 g

AGMN 18:1 c 5.86 g

Acid eicosenoic, AGMN 20:1 0.08 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 28.57 g

Acid linoleic, AGPN 18:2, ω-6 28.30 g

Acid linolenic, AGPN 18:3 0.27 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.27 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolul 0.00 mg

Stigmasterol 7.00 mg

Campesterol 29.00 mg

Beta-sitosterol 109.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg