Pork backfat - nutritional value information and benefits

Water 7.69 g

-

Calories 812.00 kcal

35%

Protein 2.92 g

3%

Fat (lipid) 88.69 g

105%

Ash 0.70 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 2.00 mg

0%

Iron, Fe 0.18 mg

1%

Magnesium, Mg 2.00 mg

0%

Phosphorus, P 38.00 mg

5%

Potassium, K 65.00 mg

1%

Sodium, Na 11.00 mg

0%

Zinc, Zn 0.37 mg

3%

Copper, Cu 0.02 mg

1%

Manganese, Mn 0.00 mg

0%

Selenium, Se 8.00 mcg

14%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.00 mg

0%

Vitamin D (D2 + D3) 3.10 mcg

20%

Vitamin D3 (cholecalciferol) 3.10 mcg

19%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.10 mg

0%

Thiamin 0.08 mg

7%

Riboflavin 0.05 mg

3%

Niacin 0.99 mg

6%

Pantothenic acid 0.12 mg

2%

Vitamin B-6 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate, food 1.00 mcg

0%

Folate, DFE 1.00 mcg

0%

Choline, total 15.40 mg

3%

Vitamin B-12 0.18 mcg

7%

Betaine 0.60 mg

-

Tryptophan 0.04 g

4%

Threonine 0.13 g

5%

Isoleucine 0.14 g

6%

Leucine 0.23 g

5%

Lysine 0.26 g

6%

Methionine 0.08 g

4%

Cystine 0.04 g

2%

Phenylalanine 0.12 g

2%

Tyrosine 0.10 g

2%

Valine 0.16 g

6%

Arginine 0.18 g

2%

Histidine 0.12 g

5%

Alanine 0.17 g

2%

Aspartic acid 0.27 g

2%

Glutamic acid 0.46 g

3%

Glycine 0.14 g

3%

Proline 0.12 g

2%

Serine 0.12 g

1%

Saturated fatty acids (SFA) 32.21 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.06 g

Lauric acid, SFA 12:0 0.19 g

Myristic acid, SFA 14:0 1.12 g

Palmitic acid, SFA 16:0 19.45 g

Stearic acid, SFA 18:0 11.39 g

Monounsaturated fatty acids (MUFA) 41.95 g

Palmitoleic acid, MUFA 16:1, ω−7 2.75 g

Oleic acid, MUFA 18:1, ω−9 38.48 g

Eicosenoic acid, MUFA 20:1 0.72 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 10.35 g

Linoleic acid, PUFA 18:2, ω-6 9.50 g

Linolenic acid, PUFA 18:3 0.74 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 57.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg