Slănină de porc - compoziție, beneficii și rău

Apă 7.69 g

-

Calorii 812.00 kcal

35%

Proteină 2.92 g

3%

Grăsimi (lipide) 88.69 g

105%

Frasin 0.70 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 2.00 mg

0%

Fier, Fe 0.18 mg

1%

Magneziu, Mg 2.00 mg

0%

Fosfor, P 38.00 mg

5%

Potasiu, K 65.00 mg

1%

Sodiu, Na 11.00 mg

0%

Zinc, Zn 0.37 mg

3%

Cupru, Cu 0.02 mg

1%

Mangan, Mn 0.00 mg

0%

Seleniu, Se 8.00 mcg

14%

Vitamina A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.00 mg

0%

Vitamina D (D2 + D3) 3.10 mcg

20%

Vitamina D3 (colecalciferol) 3.10 mcg

19%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.10 mg

0%

Tiamina 0.08 mg

7%

Riboflavină 0.05 mg

3%

Niacina 0.99 mg

6%

Acid pantotenic 0.12 mg

2%

Vitamina B-6 0.04 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 1.00 mcg

0%

Folat, DFE 1.00 mcg

0%

Colina, total 15.40 mg

3%

Vitamina B-12 0.18 mcg

7%

Betaină 0.60 mg

-

Triptofan 0.04 g

4%

Treonina 0.13 g

5%

Isoleucina 0.14 g

6%

Leucina 0.23 g

5%

Lizina 0.26 g

6%

Metionină 0.08 g

4%

Cistina 0.04 g

2%

Fenilalanină 0.12 g

2%

Tirozină 0.10 g

2%

Valină 0.16 g

6%

Arginina 0.18 g

2%

Histidină 0.12 g

5%

Alanina 0.17 g

2%

Acid aspartic 0.27 g

2%

Acid glutamic 0.46 g

3%

Glicina 0.14 g

3%

Proline 0.12 g

2%

Serina 0.12 g

1%

Acizi grași saturați (AGS) 32.21 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.06 g

Acid lauric, AGS 12:0 0.19 g

Acid miristic, AGS 14:0 1.12 g

Acid palmitic, AGS 16:0 19.45 g

Acid stearic, AGS 18:0 11.39 g

Acizi grași mononesaturați (AGMN) 41.95 g

Acid palmitoleic, AGMN 16:1, ω-7 2.75 g

Acid oleic, AGMN 18:1, ω−9 38.48 g

Acid eicosenoic, AGMN 20:1 0.72 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 10.35 g

Acid linoleic, AGPN 18:2, ω-6 9.50 g

Acid linolenic, AGPN 18:3 0.74 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 57.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg