Raw pork backfat - nutritional value information and benefits

Water 7.69 g

0%

Calories 812.00 kcal

35%

Protein 2.92 g

3%

Fat 88.69 g

105%

Ash 0.70 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 2.00 mg

0%

Iron Fe 0.18 mg

1%

Magnesium Mg 2.00 mg

0%

Phosphorus P 38.00 mg

5%

Potassium K 65.00 mg

1%

Sodium Na 11.00 mg

0%

Zinc Zn 0.37 mg

3%

Copper Cu 0.02 mg

1%

Manganese Mn 0.00 mg

0%

Selenium Se 8.00 mcg

14%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.00 mg

0%

Vitamin D Calciferol 3.10 mcg

20%

Vitamin D3 Cholecalciferol 3.10 mcg

19%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.10 mg

0%

Vitamin B1 Thiamin 0.08 mg

7%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.99 mg

6%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B5 Pantothenic acid 0.12 mg

2%

Vitamin B6 Pyridoxine 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 0.18 mcg

7%

Betaine 0.60 mg

-

Tryptophan 0.04 g

4%

Threonine 0.13 g

5%

Isoleucine 0.14 g

6%

Leucine 0.23 g

5%

Lysine 0.26 g

6%

Methionine 0.08 g

4%

Cystine 0.04 g

2%

Phenylalanine 0.12 g

2%

Tyrosine 0.10 g

2%

Valine 0.16 g

6%

Arginine 0.18 g

2%

Histidine 0.12 g

5%

Alanine 0.17 g

2%

Aspartic acid 0.27 g

2%

Glutamic acid 0.46 g

3%

Glycine 0.14 g

3%

Proline 0.12 g

2%

Serine 0.12 g

1%

Saturated fatty acids 32.21 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.06 g

Lauric acid 0.19 g

Myristic acid 1.12 g

Palmitic acid 19.45 g

Stearic acid 11.39 g

Monounsaturated fatty acids 41.95 g

Hexadecenoic acid 2.75 g

Octadecenoic acid 38.48 g

Gondoic acid Omega-9 0.72 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 10.35 g

Octadecadienoic acid 9.50 g

Octadecatrienoic acid 0.74 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 57.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg