Raw pork backfat - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
35%
812 kcal
Calories
3%
3 g
Protein
0%
0 g
Carbohydrate
>100%
89 g
Fat (lipid)
General nutrients
Water 7.69 g
-
Calories 812.00 kcal
35%
Protein 2.92 g
3%
Fat (lipid) 88.69 g
105%
Ash 0.70 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 2.00 mg
0%
Iron, Fe 0.18 mg
1%
Magnesium, Mg 2.00 mg
0%
Phosphorus, P 38.00 mg
5%
Potassium, K 65.00 mg
1%
Sodium, Na 11.00 mg
0%
Zinc, Zn 0.37 mg
3%
Copper, Cu 0.02 mg
1%
Manganese, Mn 0.00 mg
0%
Selenium, Se 8.00 mcg
14%
Vitamins (fat-soluble)
Vitamin A 5.00 mcg
0%
Retinol 5.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.00 mg
0%
Vitamin D (D2 + D3) 3.10 mcg
20%
Vitamin D3 (cholecalciferol) 3.10 mcg
19%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.10 mg
0%
Thiamin 0.08 mg
7%
Riboflavin 0.05 mg
3%
Niacin 0.99 mg
6%
Pantothenic acid 0.12 mg
2%
Vitamin B-6 0.04 mg
3%
Folic acid 0.00 mcg
-
Folate, food 1.00 mcg
0%
Folate, DFE 1.00 mcg
0%
Choline, total 15.40 mg
3%
Vitamin B-12 0.18 mcg
7%
Amino acids
Betaine 0.60 mg
-
Tryptophan 0.04 g
4%
Threonine 0.13 g
5%
Isoleucine 0.14 g
6%
Leucine 0.23 g
5%
Lysine 0.26 g
6%
Methionine 0.08 g
4%
Cystine 0.04 g
2%
Phenylalanine 0.12 g
2%
Tyrosine 0.10 g
2%
Valine 0.16 g
6%
Arginine 0.18 g
2%
Histidine 0.12 g
5%
Alanine 0.17 g
2%
Aspartic acid 0.27 g
2%
Glutamic acid 0.46 g
3%
Glycine 0.14 g
3%
Proline 0.12 g
2%
Serine 0.12 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 32.21 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.06 g
Lauric acid, SFA 12:0 0.19 g
Myristic acid, SFA 14:0 1.12 g
Palmitic acid, SFA 16:0 19.45 g
Stearic acid, SFA 18:0 11.39 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 41.95 g
Palmitoleic acid, MUFA 16:1, ω−7 2.75 g
Oleic acid, MUFA 18:1, ω−9 38.48 g
Eicosenoic acid, MUFA 20:1 0.72 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 10.35 g
Linoleic acid, PUFA 18:2, ω-6 9.50 g
Linolenic acid, PUFA 18:3 0.74 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.11 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 57.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg