Raw pork brain - nutritional value information and benefits

Water 78.36 g

3%

Calories 127.00 kcal

5%

Protein 10.28 g

13%

Fat 9.21 g

10%

Ash 1.13 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 1.60 mg

16%

Magnesium Mg 14.00 mg

3%

Phosphorus P 282.00 mg

40%

Potassium K 258.00 mg

5%

Sodium Na 120.00 mg

9%

Zinc Zn 1.27 mg

11%

Copper Cu 0.24 mg

26%

Manganese Mn 0.09 mg

4%

Selenium Se 15.90 mcg

28%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 13.50 mg

15%

Vitamin B1 Thiamin 0.16 mg

12%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 4.28 mg

26%

Vitamin B5 Pantothenic acid 2.80 mg

55%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 2.19 mcg

91%

Tryptophan 0.13 g

16%

Threonine 0.48 g

20%

Isoleucine 0.48 g

23%

Leucine 0.90 g

19%

Lysine 0.81 g

19%

Methionine 0.20 g

11%

Phenylalanine 0.52 g

11%

Tyrosine 0.43 g

9%

Valine 0.59 g

23%

Arginine 0.54 g

8%

Histidine 0.28 g

13%

Aspartic acid 1.03 g

8%

Glutamic acid 1.20 g

8%

Glycine 0.49 g

14%

Saturated fatty acids 2.08 g

Myristic acid 0.04 g

Palmitic acid 1.03 g

Stearic acid 1.00 g

Monounsaturated fatty acids 1.66 g

Hexadecenoic acid 0.12 g

Octadecenoic acid 1.07 g

Polyunsaturated fatty acids 1.43 g

Octadecadienoic acid 0.09 g

Octadecatrienoic acid 0.12 g

Eicosatetraenoic acid 0.47 g

Docosapentaenoic acid DPA Omega-3 0.22 g

Docosahexaenoic acid DHA Omega-3 0.45 g

Cholesterol 2195.00 mg