Raw pork brain - nutritional value information and benefits

Water 78.36 g

-

Calories 127.00 kcal

5%

Protein 10.28 g

13%

Fat (lipid) 9.21 g

10%

Ash 1.13 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 10.00 mg

1%

Iron, Fe 1.60 mg

16%

Magnesium, Mg 14.00 mg

3%

Phosphorus, P 282.00 mg

40%

Potassium, K 258.00 mg

5%

Sodium, Na 120.00 mg

9%

Zinc, Zn 1.27 mg

11%

Copper, Cu 0.24 mg

26%

Manganese, Mn 0.09 mg

4%

Selenium, Se 15.90 mcg

28%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 13.50 mg

15%

Thiamin 0.16 mg

12%

Riboflavin 0.28 mg

21%

Niacin 4.28 mg

26%

Pantothenic acid 2.80 mg

55%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Vitamin B-12 2.19 mcg

91%

Tryptophan 0.13 g

16%

Threonine 0.48 g

20%

Isoleucine 0.48 g

23%

Leucine 0.90 g

19%

Lysine 0.81 g

19%

Methionine 0.20 g

11%

Phenylalanine 0.52 g

11%

Tyrosine 0.43 g

9%

Valine 0.59 g

23%

Arginine 0.54 g

8%

Histidine 0.28 g

13%

Aspartic acid 1.03 g

8%

Glutamic acid 1.20 g

8%

Glycine 0.49 g

14%

Saturated fatty acids (SFA) 2.08 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 1.03 g

Stearic acid, SFA 18:0 1.00 g

Monounsaturated fatty acids (MUFA) 1.66 g

Palmitoleic acid, MUFA 16:1, ω−7 0.12 g

Oleic acid, MUFA 18:1, ω−9 1.07 g

Polyunsaturated fatty acids (PUFA) 1.43 g

Linoleic acid, PUFA 18:2, ω-6 0.09 g

Linolenic acid, PUFA 18:3 0.12 g

Arachidonic acid, PUFA 20:4, ω-6 0.47 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.22 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.45 g

Cholesterol 2195.00 mg