Pork brain - nutritional value information and benefits

Water 77.12 g

3%

Calories 132.50 kcal

5%

Protein 11.21 g

14%

Fat 9.36 g

11%

Ash 1.27 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 9.50 mg

0%

Iron Fe 1.71 mg

17%

Magnesium Mg 13.00 mg

3%

Phosphorus P 251.00 mg

35%

Potassium K 226.50 mg

4%

Sodium Na 105.50 mg

8%

Zinc Zn 1.38 mg

12%

Copper Cu 0.25 mg

27%

Manganese Mn 0.09 mg

3%

Selenium Se 17.20 mcg

31%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 13.75 mg

15%

Vitamin B1 Thiamin 0.12 mg

9%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 3.80 mg

23%

Vitamin B5 Pantothenic acid 2.31 mg

46%

Vitamin B6 Pyridoxine 0.17 mg

12%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 1.81 mcg

75%

Tryptophan 0.14 g

17%

Threonine 0.52 g

21%

Isoleucine 0.52 g

25%

Leucine 0.98 g

21%

Lysine 0.88 g

21%

Methionine 0.22 g

12%

Cystine 0.21 g

11%

Phenylalanine 0.57 g

12%

Tyrosine 0.47 g

10%

Valine 0.64 g

25%

Arginine 0.59 g

9%

Histidine 0.30 g

14%

Alanine 0.66 g

10%

Aspartic acid 1.12 g

9%

Glutamic acid 1.31 g

9%

Glycine 0.54 g

15%

Proline 0.66 g

14%

Serine 0.64 g

7%

Saturated fatty acids 2.11 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.04 g

Palmitic acid 1.04 g

Stearic acid 1.01 g

Monounsaturated fatty acids 1.69 g

Hexadecenoic acid 0.13 g

Octadecenoic acid 1.08 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.45 g

Octadecadienoic acid 0.09 g

Octadecatrienoic acid 0.12 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.48 g

Docosapentaenoic acid DPA Omega-3 0.22 g

Docosahexaenoic acid DHA Omega-3 0.46 g

Cholesterol 2373.50 mg

Phytosterols 0.00 mg