Pork brain - nutritional value information and benefits

Water 77.12 g

-

Calories 132.50 kcal

5%

Protein 11.21 g

14%

Fat (lipid) 9.36 g

11%

Ash 1.27 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 9.50 mg

0%

Iron, Fe 1.71 mg

17%

Magnesium, Mg 13.00 mg

3%

Phosphorus, P 251.00 mg

35%

Potassium, K 226.50 mg

4%

Sodium, Na 105.50 mg

8%

Zinc, Zn 1.38 mg

12%

Copper, Cu 0.25 mg

27%

Manganese, Mn 0.09 mg

3%

Selenium, Se 17.20 mcg

31%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 13.75 mg

15%

Thiamin 0.12 mg

9%

Riboflavin 0.25 mg

19%

Niacin 3.80 mg

23%

Pantothenic acid 2.31 mg

46%

Vitamin B-6 0.17 mg

12%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Vitamin B-12 1.81 mcg

75%

Tryptophan 0.14 g

17%

Threonine 0.52 g

21%

Isoleucine 0.52 g

25%

Leucine 0.98 g

21%

Lysine 0.88 g

21%

Methionine 0.22 g

12%

Cystine 0.21 g

11%

Phenylalanine 0.57 g

12%

Tyrosine 0.47 g

10%

Valine 0.64 g

25%

Arginine 0.59 g

9%

Histidine 0.30 g

14%

Alanine 0.66 g

10%

Aspartic acid 1.12 g

9%

Glutamic acid 1.31 g

9%

Glycine 0.54 g

15%

Proline 0.66 g

14%

Serine 0.64 g

7%

Saturated fatty acids (SFA) 2.11 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 1.04 g

Stearic acid, SFA 18:0 1.01 g

Monounsaturated fatty acids (MUFA) 1.69 g

Palmitoleic acid, MUFA 16:1, ω−7 0.13 g

Oleic acid, MUFA 18:1, ω−9 1.08 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.45 g

Linoleic acid, PUFA 18:2, ω-6 0.09 g

Linolenic acid, PUFA 18:3 0.12 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.48 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.22 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.46 g

Cholesterol 2373.50 mg

Phytosterols 0.00 mg